A Mindfulness & Emotional Resilience Workshop
The Mindfulness & Emotional Resilience Workshop is a 90-minute transformative experience designed to help participants alleviate stress, cultivate self-compassion, and develop lasting emotional resilience. This workshop is facilitated by Fabiana, an Integrative Mental Health Specialist with extensive credentials, including a psychology degree from Italy, a master’s degree in body and mind therapy, and certification as a mindfulness teacher. Her unique blend of expertise ensures a holistic and impactful session.
Participants will be guided through mindfulness meditations, taught practical strategies to manage anxiety, and engage in activities aimed at reinforcing emotional resilience. These exercises are designed to help individuals reconnect with themselves, calm their minds, and restore emotional balance.
Following the workshop, an interactive Q&A session will allow attendees to ask personalized questions and receive guidance tailored to their specific needs. In addition to the emotional nourishment provided, a healthy snack will be served, enriching the experience and supporting overall well-being.
With a rich background in helping individuals overcome stress and emotional struggles, Fabiana’s integrative approach to healing offers participants a valuable opportunity to embark on a journey of self-discovery and emotional empowerment. Secure your spot today and begin the path to inner peace and resilience.
