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UID:988@breathemiami.us
DTSTART;TZID=America/New_York:20241026T100000
DTEND;TZID=America/New_York:20241026T113000
DTSTAMP:20241003T140350Z
URL:https://breathemiami.us/events/a-mindfulness-emotional-resilience-work
 shop/
SUMMARY:A Mindfulness & Emotional Resilience Workshop
DESCRIPTION:The Mindfulness &amp\; Emotional Resilience Workshop is a 90-mi
 nute transformative experience designed to help participants alleviate str
 ess\, cultivate self-compassion\, and develop lasting emotional resilience
 . This workshop is facilitated by Fabiana\, an Integrative Mental Health S
 pecialist with extensive credentials\, including a psychology degree from 
 Italy\, a master’s degree in body and mind therapy\, and certification a
 s a mindfulness teacher. Her unique blend of expertise ensures a holistic 
 and impactful session.\n\nParticipants will be guided through mindfulness 
 meditations\, taught practical strategies to manage anxiety\, and engage i
 n activities aimed at reinforcing emotional resilience. These exercises ar
 e designed to help individuals reconnect with themselves\, calm their mind
 s\, and restore emotional balance.\n\nFollowing the workshop\, an interact
 ive Q&amp\;A session will allow attendees to ask personalized questions an
 d receive guidance tailored to their specific needs. In addition to the em
 otional nourishment provided\, a healthy snack will be served\, enriching 
 the experience and supporting overall well-being.\n\nWith a rich backgroun
 d in helping individuals overcome stress and emotional struggles\, Fabiana
 ’s integrative approach to healing offers participants a valuable opport
 unity to embark on a journey of self-discovery and emotional empowerment. 
 Secure your spot today and begin the path to inner peace and resilience.
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/A-Mindfulness-Emotional-Resilience-Workshop.jpg
CATEGORIES:Wellness Events
LOCATION:1014 W 47th Ct\, 1014 West 47th Court\, Miami\, Florida\, 33140\, 
 FL\, United States
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 i\, Florida\, 33140\, FL\, United States;X-APPLE-RADIUS=100;X-TITLE=1014 W
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