SUNRISE BEACH YOGA WITH SOFIA @sofyko_aum
Sunrise Beach Yoga with Sofia offers a tranquil and rejuvenating start to the day with a gentle Vinyasa Yoga class for all levels. Every Tuesday at 7:30 AM, Sofia guides participants through a mindful yoga practice, set against the breathtaking backdrop of the Miami Beach sunrise and the soothing sound of ocean waves. Held at South Pointe Beach near the Jetty Lifeguard Tower, this is an opportunity to connect with nature while enhancing your physical and mental well-being.
Participants are encouraged to bring their own yoga mat or towel, and free parking is available until 9 AM in front of Nikki Beach, making it convenient for early risers to join the session.
About the Teacher: Sofia is a certified yoga instructor with Yoga Alliance USA and has a deep passion for teaching. Originally from Moscow, Russia, Sofia earned a law degree and spent years working in civil law before she embarked on a life-changing journey in 2017. That year, she moved to India to receive traditional yoga training from experienced Indian teachers and practitioners. Over the years, she traveled extensively through India, Nepal, Sri Lanka, and Indonesia, exploring different yoga styles and deepening her practice.
Now based in Miami, Sofia shares her wisdom with students worldwide, teaching Vinyasa, Hatha, Power, and Slow Flow Yoga in both private and group settings. She also leads group classes at Freedom Fitness. Her teaching style is rooted in a blend of traditional practices and modern techniques, making yoga accessible and beneficial for practitioners at any level.
Stay connected with Sofia on Instagram @sofyko_aum for updates on classes and events. You can also visit her website Sofia Aum Yoga to learn more or follow her YouTube channel, Sofia Aum Yoga, for free online yoga sessions.
For a refreshing and grounding start to your day, join Sofia’s Sunrise Beach Yoga class and experience the balance and peace that comes from practicing yoga by the sea.
