Somatic Affirmational Stretch with Dr. Day (Intermediate)
Somatic Affirmational Stretch with Dr. Day offers a unique opportunity for participants to embark on a transformative journey toward somatic alignment and emotional healing. In this intermediate class, Dr. Dayanara Thompson, affectionately known as Dr. Day, leads attendees through a series of gentle stretches and targeted exercises designed to release tension and realign the body for optimal health and well-being.
Throughout the session, Dr. Day will explore the emotional dimensions of somatic healing, guiding participants in identifying and releasing emotional blockages that may be impacting their physical health. This holistic approach fosters a deeper understanding of the intricate mind-body connection and empowers individuals to restore balance in their lives.
Whether participants are seeking relief from chronic pain, looking to improve flexibility, or simply wishing to enhance their overall wellness, this event caters to diverse needs. Attendees will gain valuable insights and tools for achieving somatic alignment and emotional reset, guided by Dr. Day’s expertise.
For those new to the somatic affirmational stretch practice, it is recommended to start with the beginner session held every Thursday. This introductory class is designed to set a comfortable pace and provide a thorough overview of the unique approach, ensuring participants feel ready to fully engage in the experience.
Participants are encouraged to bring their yoga mats, as a few are available on-site. Other props, such as blankets, bolsters, and blocks, are welcome, and any questions regarding equipment can be directed to the event organizers.
About Dr. Day
Dr. Dayanara Thompson’s journey into holistic wellness began with her studies in physiology and health sciences at California State University, East Bay. Her commitment to helping others led her to work as an Emergency Medical Technician in Oakland, California, where she learned to manage crisis situations with calmness and compassion.
Dr. Day’s personal experiences significantly shaped her career path. After suffering a serious injury during her sophomore year at university, which left her unable to use her left leg, she became determined to heal both her body and mind. This journey of recovery inspired her to combine various healing modalities, including spinal rehabilitation, energy medicine (NET/Reiki), and chiropractic care, with her growing knowledge of self-care practices.
Her own transformative rehabilitation ignited her passion for becoming a chiropractor, with the goal of helping her patients achieve their own life-changing transformations. Known for her calm and attentive approach, Dr. Day integrates medium to deep manual care with soft tissue techniques, chiropractic adjustments, NET/Reiki, sonic healing, yogic healing, and somatic release.
Participants in the Somatic Affirmational Stretch can expect a nurturing environment, guided by Dr. Day’s expertise, as they embark on their wellness journeys.
