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UID:968@breathemiami.us
DTSTART;TZID=America/New_York:20241029T200000
DTEND;TZID=America/New_York:20241029T210000
DTSTAMP:20241003T022804Z
URL:https://breathemiami.us/events/somatic-affirmational-stretch-with-dr-d
 ay-intermediate/
SUMMARY:Somatic Affirmational Stretch with Dr. Day (Intermediate)
DESCRIPTION:Somatic Affirmational Stretch with Dr. Day offers a unique oppo
 rtunity for participants to embark on a transformative journey toward soma
 tic alignment and emotional healing. In this intermediate class\, Dr. Daya
 nara Thompson\, affectionately known as Dr. Day\, leads attendees through 
 a series of gentle stretches and targeted exercises designed to release te
 nsion and realign the body for optimal health and well-being.\n\nThroughou
 t the session\, Dr. Day will explore the emotional dimensions of somatic h
 ealing\, guiding participants in identifying and releasing emotional block
 ages that may be impacting their physical health. This holistic approach f
 osters a deeper understanding of the intricate mind-body connection and em
 powers individuals to restore balance in their lives.\n\nWhether participa
 nts are seeking relief from chronic pain\, looking to improve flexibility\
 , or simply wishing to enhance their overall wellness\, this event caters 
 to diverse needs. Attendees will gain valuable insights and tools for achi
 eving somatic alignment and emotional reset\, guided by Dr. Day's expertis
 e.\n\nFor those new to the somatic affirmational stretch practice\, it is 
 recommended to start with the beginner session held every Thursday. This i
 ntroductory class is designed to set a comfortable pace and provide a thor
 ough overview of the unique approach\, ensuring participants feel ready to
  fully engage in the experience.\n\nParticipants are encouraged to bring t
 heir yoga mats\, as a few are available on-site. Other props\, such as bla
 nkets\, bolsters\, and blocks\, are welcome\, and any questions regarding 
 equipment can be directed to the event organizers.\nAbout Dr. Day\nDr. Day
 anara Thompson's journey into holistic wellness began with her studies in 
 physiology and health sciences at California State University\, East Bay. 
 Her commitment to helping others led her to work as an Emergency Medical T
 echnician in Oakland\, California\, where she learned to manage crisis sit
 uations with calmness and compassion.\n\nDr. Day's personal experiences si
 gnificantly shaped her career path. After suffering a serious injury durin
 g her sophomore year at university\, which left her unable to use her left
  leg\, she became determined to heal both her body and mind. This journey 
 of recovery inspired her to combine various healing modalities\, including
  spinal rehabilitation\, energy medicine (NET/Reiki)\, and chiropractic ca
 re\, with her growing knowledge of self-care practices.\n\nHer own transfo
 rmative rehabilitation ignited her passion for becoming a chiropractor\, w
 ith the goal of helping her patients achieve their own life-changing trans
 formations. Known for her calm and attentive approach\, Dr. Day integrates
  medium to deep manual care with soft tissue techniques\, chiropractic adj
 ustments\, NET/Reiki\, sonic healing\, yogic healing\, and somatic release
 .\n\nParticipants in the Somatic Affirmational Stretch can expect a nurtur
 ing environment\, guided by Dr. Day’s expertise\, as they embark on thei
 r wellness journeys.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Somatic-Affirmational-Stretch-with-Dr.-Day-Intermediate.jpg
CATEGORIES:Things To Do
LOCATION:Align Your Vibes - Studio City\, 12457 Ventura Boulevard Unit 104\
 , Los Angeles\, California\, 91604\, CA\, United States
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 t 104\, Los Angeles\, California\, 91604\, CA\, United States;X-APPLE-RADI
 US=100;X-TITLE=Align Your Vibes - Studio City:geo:0,0
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DTSTART:20240310T030000
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