Self-Care Sundays: Sound Bath Meditation
Hosted by Nicolas Sotomayor, the weekly “Self-Care Sundays” at Inked Zen offers a tranquil space for individuals to unwind and restore their energy through the transformative practice of sound bath meditation. This full-body immersive experience uses carefully curated sounds and frequencies to promote therapeutic and healing effects on both the mind and body, creating a sense of deep relaxation and inner balance.
Designed for everyone, whether you’re a seasoned meditator or just beginning your mindfulness journey, this in-person event provides the perfect environment to recharge for the week ahead. Participants are invited to bring their yoga mats, as everything else needed for the session will be provided.
Attendees should arrive by 10:45 a.m. to settle in, with free street parking available nearby. The event takes place on the second floor, offering a peaceful, distraction-free atmosphere. Don’t miss the opportunity to prioritize self-care, tap into the healing power of sound, and start your Sunday on a peaceful note.
