Wellness Day – Breathe, Flow, Nourish

Treat yourself to a day of complete wellness at Breathe, Flow, Nourish, a rejuvenating in-person event held in Doral. This immersive experience blends the transformative practices of breathwork, conscious movement, and healthy nutrition, offering participants the opportunity to reset, recharge, and foster balance between body and mind. Throughout the day, you’ll discover practical tools to support a more mindful, harmonious, and healthy lifestyle.

Guided by Two Wellness Experts:

• Guayana Páez-Acosta, a 500-hour Yoga Alliance Certified Teacher (RYT), mindfulness facilitator, and integrative health coach. As the founder and CEO of Athena Lab for Social Change, she brings her deep expertise in personal transformation and social impact, helping individuals and organizations cultivate resilience and well-being. Guayana’s passion for mindfulness and holistic health drives her to support lasting positive change.
• Karol Cadenas, a certified Health Coach specializing in Integrative Nutrition with a focus on detoxing and intuitive eating. With experience in wellness and self-awareness practices, Karol helps others connect with their inner selves and create empowering personal transformation. She is also a certified Yomu mindfulness and movement facilitator for children, holding the Rite of the Womb lineage.

What to Expect:

Throughout Wellness Day, you will be guided through energizing activities, including mindful movement, deeply nourishing meals, and powerful breathwork exercises. The day is designed to help you reconnect with your true self, realign your energy, and cultivate balance. By the end of the day, you will feel recharged and equipped with the tools to maintain well-being and mindfulness in everyday life.

Whether you are new to wellness practices or looking to deepen your journey, this event offers a supportive space for self-care, personal growth, and connection with like-minded individuals. You will walk away with more than just relaxation—this is a day of transformation where your well-being is the central focus.

Take this opportunity to prioritize YOU and make space for peace, balance, and vitality. Join us for a day where self-care is celebrated and nurtured.