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UID:918@breathemiami.us
DTSTART;TZID=America/New_York:20241019T100000
DTEND;TZID=America/New_York:20241019T150000
DTSTAMP:20240929T102352Z
URL:https://breathemiami.us/events/wellness-day-breathe-flow-nourish/
SUMMARY:Wellness Day - Breathe\, Flow\, Nourish
DESCRIPTION:Treat yourself to a day of complete wellness at Breathe\, Flow\
 , Nourish\, a rejuvenating in-person event held in Doral. This immersive e
 xperience blends the transformative practices of breathwork\, conscious mo
 vement\, and healthy nutrition\, offering participants the opportunity to 
 reset\, recharge\, and foster balance between body and mind. Throughout th
 e day\, you’ll discover practical tools to support a more mindful\, harm
 onious\, and healthy lifestyle.\nGuided by Two Wellness Experts:\n\n 	Guay
 ana Páez-Acosta\, a 500-hour Yoga Alliance Certified Teacher (RYT)\, mind
 fulness facilitator\, and integrative health coach. As the founder and CEO
  of Athena Lab for Social Change\, she brings her deep expertise in person
 al transformation and social impact\, helping individuals and organization
 s cultivate resilience and well-being. Guayana’s passion for mindfulness
  and holistic health drives her to support lasting positive change.\n 	Kar
 ol Cadenas\, a certified Health Coach specializing in Integrative Nutritio
 n with a focus on detoxing and intuitive eating. With experience in wellne
 ss and self-awareness practices\, Karol helps others connect with their in
 ner selves and create empowering personal transformation. She is also a ce
 rtified Yomu mindfulness and movement facilitator for children\, holding t
 he Rite of the Womb lineage.\n\nWhat to Expect:\nThroughout Wellness Day\,
  you will be guided through energizing activities\, including mindful move
 ment\, deeply nourishing meals\, and powerful breathwork exercises. The da
 y is designed to help you reconnect with your true self\, realign your ene
 rgy\, and cultivate balance. By the end of the day\, you will feel recharg
 ed and equipped with the tools to maintain well-being and mindfulness in e
 veryday life.\n\nWhether you are new to wellness practices or looking to d
 eepen your journey\, this event offers a supportive space for self-care\, 
 personal growth\, and connection with like-minded individuals. You will wa
 lk away with more than just relaxation—this is a day of transformation w
 here your well-being is the central focus.\n\nTake this opportunity to pri
 oritize YOU and make space for peace\, balance\, and vitality. Join us for
  a day where self-care is celebrated and nurtured.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Wellness-Day-Breathe-Flow-Nourish.jpg
CATEGORIES:Things To Do,Wellness Events
LOCATION:The City of Doral\, Doral\, Miami\, Florida\, 33172\, FL\, United 
 States
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