World Mental Health Day Meditation
In honor of World Mental Health Day, join a transformative wellness event guided by Sabrina from Kanekshun, dedicated to nurturing mental well-being through mindfulness. This rejuvenating experience invites participants to reconnect with themselves and find inner calm through a blend of beach meditation, sound therapy, and breathwork.
Set against the serene backdrop of the Ocean Terrace at 1 Hotel South Beach, the event offers a peaceful escape from the hustle of daily life, where attendees can immerse themselves in the healing power of nature and meditative practices. The gentle sound of waves complements the session, providing the perfect environment for introspection and relaxation. Sabrina will guide participants through mindful techniques designed to promote emotional balance, clarity, and mental wellness.
Participants are encouraged to dress comfortably, as some portions of the session will involve lying down during sound healing and meditation. Due to the intimate nature of the event, spots are limited, ensuring a personalized and serene experience for all attendees.
In the event of rain, the gathering will be canceled, with full refunds provided. This special occasion is an opportunity to prioritize mental health and take a moment to breathe, reflect, and recharge with a community committed to well-being. Don’t miss this chance to celebrate World Mental Health Day in a meaningful, restorative way.
