South Pointe Beach Miami Fitness Journey
INCLUDES:
🌅 Start with the Setting: Immerse yourself in the tranquil atmosphere of 3rd and Ocean at South Pointe Beach, greeting the sunrise with a revitalizing cardio session.
🧘♂️ Early Morning Oxygen and Pranayama: Embrace the benefits of high oxygen levels pre-sunrise and engage in Yogic Breathing for enhanced health.
🧬 High-Tech Breath Test: Utilizing VO2 max and other advanced metrics.
🔄 Resting and Active Breath Analysis: Understand how your body performs at rest and in action.
🔬 Personalized Health Insights: Gain valuable insights to hack your health and improve your game.
🏃♂️ Tanner’s Specialized Routine: Experience Tanner Kain’s unique blend of breathwork meditation and mobility training for mental clarity and physical readiness.
🚶♀️ Barefoot Beach Walking: Discover the therapeutic journey of walking barefoot on the beach, enhancing muscle work, calorie burn, and stress reduction.
General Info
📅 Date: Starting Sunday, January 21st
📍 Location: 3rd and Ocean, South Pointe Beach
👤 Age requirement: Suitable for all ages, perfect for those seeking a holistic wellness experience.
✔️ Safety measures: All health protocols will be followed to ensure a safe and fulfilling experience.
Description
Embark on a transformative day of fitness and wellness in the picturesque South Beach, meticulously designed for those passionate about outdoor exercise and holistic well-being. This journey, inspired by our guide to Miami’s Best Outdoor Workout Locations and Tanner Kain’s expertise, promises a unique blend of physical activity and mental rejuvenation.
7:00 AM – Sunrise Cardio at 3rd and Ocean (South Pointe Beach): Begin your day with an invigorating sunrise cardio session by the ocean. This isn’t just a workout; it’s a holistic experience, enhancing well-being under the early morning sky.
The Power of Early Morning Oxygen & Pranayama: Utilize the high oxygen levels available before sunrise to boost immunity and lung health. Engage in Yogic Breathing exercises amidst nature for profound health benefits.
Tanner’s Specialized Routine: Experience a unique session with Tanner Kain, combining breathwork meditation and mobility training. This routine is designed to synchronize your mind and body, providing clarity and physical readiness.
Benefits of Barefoot Beach Walking: Discover the therapeutic benefits of walking barefoot on the beach. Feel the natural exfoliation of sand, enjoy the sensory pleasure, and embrace the stress-reducing environment.
9:00 AM – Breakfast at Avo (Sunset Harbor): Conclude your morning with a nutritious breakfast at Avo. Relish in their diverse menu, featuring dishes like Classic Shaksuka, Cinnamon French Toast, and the Organic Acai Bowl.
This curated day is not just about fitness; it’s a journey of community and transformation in South Beach. Join us to explore Miami’s wellness landscape, fostering camaraderie and unforgettable experiences. Follow @Breathe.Miami for more inspiring itineraries and wellness tips in our vibrant city.
