Mat Pilates Sculpt + Guided Meditation w/ Jessica Pagola

Step into a transformative experience where movement becomes art.

In this Mat Pilates Sculpt class, you’ll flow through a dynamic series of body-sculpting sequences designed to strengthen, lengthen, and energize your entire body. Using just your mat (and optional light props), we’ll focus on:

🔥 Sculpting & toning: Targeting core, glutes, arms, and legs with precise Pilates movements blended with rhythmic sculpt-style conditioning.

🎶 Music & flow: Guided by curated soundscapes that sync your movement with the beat, building heat while keeping energy high.

🌊 Mind-body connection: Emphasizing breathwork, posture, and alignment to awaken strength from the inside out.

This isn’t just another workout—it’s a multi-sensory sculpt experience designed to empower your body and uplift your spirit.

🌸 Closing Meditation (10 minutes)

After class, we’ll transition seamlessly into a grounding meditation practice. You’ll be guided through breathwork and visualization techniques to help reset your nervous system, release stress, and drop into a state of presence. This meditation creates space for clarity, healing, and self-love—leaving you refreshed, balanced, and glowing from within.

🎟 Mats provided — just bring your glow and good energy. All levels welcome.