BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:1332@breathemiami.us DTSTART;TZID=America/New_York:20251101T100000 DTEND;TZID=America/New_York:20251101T113000 DTSTAMP:20251007T154453Z URL:https://breathemiami.us/events/mat-pilates-sculpt-guided-meditation-w- jessica-pagola/ SUMMARY:Mat Pilates Sculpt + Guided Meditation w/ Jessica Pagola DESCRIPTION:\n\nStep into a transformative experience where movement become s art.\n\n \;\n\n\nIn this Mat Pilates Sculpt class\, you’ll flow th rough a dynamic series of body-sculpting sequences designed to strengthen\ , lengthen\, and energize your entire body. Using just your mat (and optio nal light props)\, we’ll focus on:\n\n \;\n\n🔥 Sculpting &\; t oning: Targeting core\, glutes\, arms\, and legs with precise Pilates move ments blended with rhythmic sculpt-style conditioning.\n\n🎶 Music &\ ; flow: Guided by curated soundscapes that sync your movement with the bea t\, building heat while keeping energy high.\n\n🌊 Mind-body connection: Emphasizing breathwork\, posture\, and alignment to awaken strength from the inside out.\n\n \;\nThis isn’t just another workout—it’s a m ulti-sensory sculpt experience designed to empower your body and uplift yo ur spirit.\n \;\n🌸 Closing Meditation (10 minutes)\n \;\n\nAfte r class\, we’ll transition seamlessly into a grounding meditation practi ce. You’ll be guided through breathwork and visualization techniques to help reset your nervous system\, release stress\, and drop into a state of presence. This meditation creates space for clarity\, healing\, and self- love—leaving you refreshed\, balanced\, and glowing from within.\n\n&nbs p\;\n🎟 Mats provided — just bring your glow and good energy. All leve ls welcome.\n \;\n\n\n ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2025/ 09/pitnupsc7penktteirm5.png CATEGORIES:Mindfulness Events,Sports & Fitness Events,Things To Do,Wellness Events,Yoga Events LOCATION:ARTXSPACE\, 301 NW 28th St\, Miami\, 33137\, FL\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=301 NW 28th St\, Miami\, 33 137\, FL\, United States;X-APPLE-RADIUS=100;X-TITLE=ARTXSPACE:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR