WOOM Breath Journey: The Game of Change
The WOOM Breath Journey invites participants to explore the complexities of the human experience, filled with moments of joy, sorrow, triumph, and loss. Life is characterized by continuous cycles of endings and beginnings, akin to the ebb and flow of nature. Embracing these transitions rather than resisting them can lead to personal growth and transformation. Instead of viewing life’s challenges as problems to be solved, this journey encourages individuals to see them as a game, where all are participants in the unfolding narrative of existence.
Guided by the breath, this transformative experience will unlock insights, epiphanies, and breakthroughs. Inspired by the Holotropic Breathwork technique developed by renowned psychiatrist and psychedelic researcher Dr. Stanislav Grof, the breathing patterns explored during the session are designed to bridge the gap between the self and the greater universe, moving participants toward profound self-awareness.
The session includes:
- An informative introduction covering expectations, practice, scientific insights, benefits, and techniques for maintaining presence throughout the journey.
- Guided contemplation to prepare for the experience.
- Three distinct breathing patterns tailored to enhance the journey.
- An evocative playlist to facilitate emotional release.
- Live sound and music to deepen relaxation.
- Journaling to capture thoughts and insights.
- Aromatherapy to enrich the sensory experience.
- A sharing circle for community connection and support.
Participants are encouraged to reflect on what they wish to release, such as attachments, unhealthy habits, or fears, and what they would like to welcome, including self-love, acceptance, and clarity regarding their life’s direction.
Preparation Guidelines:
To maximize the experience, it is recommended that participants refrain from alcohol and other substances for 48-72 hours prior to the session and arrive with an empty stomach (at least 3-4 hours after eating). Setting aside 10-20 minutes before the journey to reflect on personal feelings can also enhance readiness.
What to Bring:
- Comfortable clothing (layers are suggested)
- Eye mask or scarf (essential for comfort)
- Yoga mat
- Pillow and blankets for added coziness
- Refillable water bottle
- Journal and pen for reflections
Important Notes:
This deep and powerful experience may induce extraordinary states of consciousness. Upregulated breath patterns are not suitable for pregnant individuals, those with acute asthma, severe cardiovascular issues, or anyone who has recently experienced a dysregulated nervous system.
About the Facilitator:
The session will be led by Elian Zach, the founder of WOOM CENTER, New York’s first multi-sensory yoga and meditation studio. With a rich background in sound therapy and breathwork training from esteemed masters, Elian is dedicated to guiding participants through profound journeys of self-discovery. She collaborates with talented musicians to create transformative experiences nationwide.
Location: The event will take place in a private home in Miami Shores, with the exact address provided via email upon registration.
Tickets: Available in Early Bird, Punctual Bird, and Just a Bird categories.
About Modern ŌM:
Since 2016, Modern ŌM has connected the community with world-class spiritual wellness programs, offering over 30 events monthly in Miami, retreats, training, and online meditations. The organization fosters a supportive environment for entrepreneurs, professionals, and creatives who prioritize their spiritual well-being.
Community Feedback:
Participants rave about the vibrant community and the positive atmosphere created by Modern ŌM, highlighting the genuine care and commitment to the conscious evolution of its members.
For further updates and registration, follow Modern ŌM on Eventbrite, Instagram, TikTok, and Miami Telegram.
