Date and Time:Saturday, January 6, 2024 · 10am – 12:30pm CST
About this event:
- The Wellness Reset event, hosted by Michelle and the Co-op, is designed to guide participants through a journey of self-care and a holistic approach to health. Michelle Russell, a certified holistic health practitioner with credentials including CHHP, CHTP, CEFTP, will facilitate discussions on unhealthy habits, the significance of a holistic approach, the four pillars of health, and effective techniques for stress and anxiety release. The event aims to provide a supportive space for individuals struggling with their health or those seeking a comprehensive wellness reset. The session will conclude with an open Q&A, allowing participants to engage with the content and seek further insights.TotalDuration: 2 hour 30 minute
- Ticket Type: Mobile eTicket
Workout Session Details:
- The Wellness Reset event primarily focuses on discussions and techniques related to self-care, holistic health, stress release, and anxiety management. While it may not include a traditional workout session, participants can expect an interactive and informative experience that promotes overall well-being.
Essentials to Bring:
- Participants are encouraged to bring an open mind, a notebook for jotting down insights, and any personal questions related to health and wellness for the Q&A session.
- Parking is available at the venue, Whole Foods Co-op Denfeld. Attendees are advised to check for any specific parking instructions or guidelines provided by the venue.
Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.