Tai Chi for Health (TCH) at DLPCC
Discover the Transformative Power of Tai Chi for Health with DEWINC®!
Seeking a holistic approach to well-being? Look no further than DEWINC® Tai Chi for Health (TCH) at DLPCC! This program, rooted in the legacy of Dr. Paul Lam, a family physician who found healing through Tai Chi, offers a gateway to improved physical and mental well-being for all ages and abilities.
A Legacy of Healing:
Dr. Lam’s story is one of transformation. After overcoming arthritis through Tai Chi, he dedicated his life to making this ancient practice accessible to all. His Tai Chi for Health programs and materials have received widespread recognition, including endorsement from the Centers for Disease Control and Prevention and the National Council on Ageing.
More Than Just Exercise:
Tai Chi for Health transcends the typical exercise routine. Often described as “meditation in motion,” it combines gentle movements with mindfulness to:
- Promote Relaxation: Reduce stress and cultivate a sense of inner peace.
- Enhance Flexibility and Balance: Improve physical well-being and reduce the risk of falls.
- Boost Overall Health: Studies suggest potential benefits for managing conditions like heart disease, arthritis, and even depression.
Accessible to All:
DEWINC® recognizes that Tai Chi is for everyone. No matter your age, fitness level, or health background, this program provides a gentle yet effective pathway to well-being.
A Lifelong Journey:
Tai Chi for Health is more than just a program; it’s a journey of self-discovery and holistic well-being. DEWINC®’s certified instructors guide you through Dr. Lam’s approved forms, ensuring you learn the practice correctly and safely.
Join the Movement:
Register online today and mark your calendars for DEWINC® TCH at DLPCC! Embrace the transformative power of Tai Chi and embark on a journey towards a healthier, happier you. DEWINC® can’t wait to welcome you!
