Tai Chi at the Garden
The tranquil beauty of the garden provides the perfect backdrop for a rejuvenating Tai Chi class, led by experienced instructor Silvia Salinas, AP. This weekly session, scheduled every [day of the week] from 10:00 AM to 11:00 AM, welcomes participants to practice either in the Banyan Room or outdoors on the lush lawn, depending on the weather.
Designed with beginners in mind, yet equally enriching for seasoned practitioners, the class focuses on fundamental Tai Chi movements that promote mindfulness and relaxation. Through gentle, flowing sequences, participants will enhance their flexibility, build strength, and improve overall balance. Tai Chi’s low-impact nature stimulates deep breathing and encourages healthy blood circulation, making it a safe and accessible practice for individuals of all fitness levels.
Attendees are encouraged to wear comfortable clothing and supportive footwear to ensure ease of movement. Bringing a water bottle is recommended for hydration, and while mask-wearing remains optional, participants should prioritize their comfort and well-being.
Due to limited space, early registration is advised. The class is capped at 25 participants, with a participation fee of $15 per person. Secure a spot today and embark on a journey toward inner harmony and physical wellness.
