Strong Core Healthy Pelvis
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Ivy Solis, the Social Media and Community Associate at Breathe…
When
Where
1408 Brickell Bay Drive, Miami, Florida, 33131
Event Type
Unleash Your Inner Strength & Radiant Confidence: Strong Core, Healthy Pelvis Event
Ladies, unlock your full potential! Join us for a transformative event in Brickell designed to strengthen your core, promote pelvic health, and awaken radiant confidence.
A Holistic Journey:
This workshop combines the expertise of two incredible women:
- Michelle Alva: A physical therapist with over 28 years of experience, specializing in pelvic floor health, yoga therapy, and energy work.
- Nina Zevallos: A certified personal trainer specializing in postpartum recovery and posture correction.
Strengthen & Restore:
- Deep Core & Pelvic Health: Learn targeted exercises and techniques to strengthen your core, improve pelvic floor health, and promote optimal stability.
- Energy Work & Self-Discovery: Michelle will guide you through practices that foster deep healing, release emotional blocks, and cultivate a deeper connection with yourself.
Empowerment for All:
This event is designed for all levels, whether you’re a fitness enthusiast or seeking solutions for specific pelvic health concerns. Don’t miss this opportunity to prioritize your well-being and discover a powerful sense of inner strength.
Meet the Experts:
- Michelle Alva: A passionate advocate for healing, Michelle uses her unique blend of physical therapy techniques, yoga, and energy work to empower individuals to overcome past traumas and unlock their full potential.
- Nina Zevallos: With over a decade of experience, Nina combines her expertise in personal training with a holistic approach to health, incorporating posture correction and aromatherapy to improve physical and emotional well-being.
Invest in Your Well-being:
Join us and embark on a journey towards a stronger, healthier you. Leave feeling empowered, confident, and radiant from the inside out!**
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Ivy Solis, the Social Media and Community Associate at Breathe Miami, is a Miamian who's deeply rooted in the city's vibrant culture. Growing up in the Magic City, she was always on the move, playing soccer on the sandy beaches and exploring every hidden corner. Beyond her professional dedication, Ivy is an artist at heart, with a passion for pottery and ceramics that allows her to express her creativity. Ivy's commitment to promoting health and wellness shines through as she searches for and vets new experiences to share with the Breathe Miami community.