Sound Healing – Relaxation, Meditation, & Mindfulness – Heal and Restore
Experience a transformative journey with Sound Healing, guided by Jessica from Attunergy. This hour-long session is dedicated to profound relaxation, healing, and mindfulness. Designed to help participants delve inward, this practice encourages self-reflection and the release of what no longer serves you.
Sound healing is an effective method to deepen meditation and enhance present-moment awareness, aiding in the reduction of fear, guilt, shame, stress, anxiety, and pain. No prior experience is necessary—simply lie down, breathe deeply, and allow the therapeutic sound frequencies to guide you towards relaxation and mental clarity.
The event begins with doors opening at 6:45 PM, with the session starting promptly at 7:00 PM. Jessica will initiate the experience with a guided meditation, intention setting, and breathwork. Utilizing a range of sacred instruments, including a gong, crystal quartz and Himalayan sound bowls, and chimes, she will create a soundscape that enriches your practice and promotes deep relaxation.
Participants can expect to leave the session feeling lighter, with enhanced clarity and a profound sense of peace. Join us for an evening dedicated to healing and restoring your inner self.
