Somatic Breath Workshop
Join Alexandra Sheth, a Master of Public Health, for a transformative Trauma-Informed East-Meets-West Workshop aimed at regulating the nervous system and fostering emotional resiliency. Through a fusion of ancient practices and modern neuroscience, participants will embark on a journey of self-discovery and healing. There are many amazing things to do in June but this can be one of the best workshops you attend.
Workshop Highlights
In this immersive experience, Alexandra delves into the realms of Somatics, Breathwork, and the 5-Elements of Chinese Medicine. By weaving together these diverse modalities, participants can unlock energetic blockages and enhance total brain-body harmony, leading to a profound sense of catharsis and emotional release. Expect to leave the workshop feeling lighter, more connected to yourself, your community, and humanity at large.
About Alexandra Sheth
Driven by her background in Neuroscience and her passion for holistic health, Alexandra holds a B.S. and a Master of Public Health (MPH) from The University of Michigan. As the founder of Sheth Studios, LLC, she is committed to democratizing access to somatic-based mental health and emotional intelligence tools. With a focus on trauma healing and nervous system regulation, Alexandra offers private and group classes, as well as community workshops, both in-person and virtually.
Event Details
- Location: Sacred Space, 105 NE 24th Street, Miami, FL, 33137
- Parking: Paid street parking is available on 24th St. & 25th St.
- What to Bring: Bring a yoga mat, comfortable clothing, a refillable water bottle, a blanket (recommended for comfort), a journal and pen for reflection, and most importantly, an open heart ready to embark on a transformative journey.
Ticket Information
Secure your spot with Early Bird or General Admission tickets and embark on a journey of self-discovery and emotional resilience. Experience the powerful fusion of Eastern and Western healing modalities under the expert guidance of Alexandra Sheth, and emerge with a renewed sense of inner peace and connection.
