Pilates One Mind & Body Reset
On Saturday, September 21st at 12:30 pm, you are invited to a special wellness event hosted by Pilates One. This holistic experience is crafted to rejuvenate both body and mind, offering a blend of activities designed to enhance overall well-being.
The event will commence with Kundalini warm-ups, which are designed to awaken and energize both body and mind. Following this, participants will engage in a mat Pilates class focusing on core strength and glute activation. The session will conclude with a guided breathwork and inspirational meditation, enhanced by the immersive experience of headphones, to help achieve a deep reset and sense of wholeness. The ambiance will be further enriched by live music, creating a serene backdrop for your practice.
After the session, attendees are encouraged to stay and mingle with the community while enjoying light, nutritious fare and refreshing drinks provided by @carrotexpress. Additionally, there will be a pop-up shop by @adelathebrand showcasing their latest collection.
This event is more than just a class; it is a comprehensive wellness journey. Secure your spot today and indulge in an afternoon dedicated to relaxation, renewal, and community connection.
