Mindful Wellness Workshop
Embark on a journey of holistic well-being at the Mindful Wellness Workshop, hosted by Green Space Miami, in collaboration with Sunny Side Up Charity and Holistic Minds Collective. This all-day event is dedicated to fostering mental and physical health, blending mindfulness, exercise, and reflection to promote comprehensive wellness.
Event Overview:
Mindfulness and Emotional Wellness Sessions: Engage in transformative mindfulness exercises aimed at exploring and understanding a range of emotions, including sadness, peace, faith, and surrender. Participants will learn techniques to navigate these emotions with compassion and resilience, enhancing emotional awareness and inner peace.
Invigorating Bootcamp Workout: Revitalize your body and spirit with a dynamic bootcamp workout led by fitness experts Alejandro Uribe and Michelle Beaton. This invigorating session focuses on harnessing physical energy to uplift and energize participants, integrating both strength and endurance training.
Sound Healing Experience: Dive into a restorative sound healing session with Creative Experiences. Experience the calming effects of sound vibrations designed to restore balance and harmony, facilitating deep relaxation and inner peace.
Wellness Market and Lunch: Savor a nutritious lunch provided by Tropical Smoothie Cafe, and explore our wellness market featuring products that support a healthy lifestyle. Discover a range of items designed to enhance your well-being and support your journey toward a healthier life.
This workshop is more than a day of activities; it is a sanctuary for healing, growth, and connection. Whether you seek stress relief, clarity, or a renewed focus on your well-being, this event offers a supportive and serene environment to help you reach your full potential. Join us for a day dedicated to nurturing your mind and body in a harmonious and uplifting setting.
