Mindful Moments: A Wellness Experience
Step into an afternoon of joyful self-care with Mindful Moments, where you’ll engage in hands-on wellness activities designed to refresh your body, mind, and spirit. This immersive experience will leave you feeling rejuvenated and equipped with practical tools to support your well-being through the creation of personalized natural products. Light refreshments will be provided throughout the event.
Featured Wellness Activities
Gratitude Glow: Nourish Your Body and Mind
Craft your own custom sugar scrubs using natural ingredients and essential oils to exfoliate and moisturize for a radiant glow. Learn about the healing properties of herbs that help reduce inflammation, boost circulation, and soothe irritated skin, leaving you refreshed and revitalized from the inside out.
Mindful Mist: Anchor Your Emotions and Reset Your Day
Design a personalized body mist to uplift your senses and shift your mood wherever you go. Infused with calming herbs and essential oils, this mist will not only help reduce stress but also improve sleep, relieve congestion, and support healthy skin—helping you stay grounded and serene throughout your day.
Scented Serenity: Engage Your Senses for Mindful Relaxation
Create soothing aromatherapy playdough infused with essential oils chosen to alleviate stress, enhance focus, and encourage relaxation. This tactile activity invites you to be fully present, allowing creativity to flow while practicing mindfulness and relaxation in a fun, engaging way.
Breathe, Plant, Thrive: Cultivate Resilience and Growth
Explore mindfulness through herb planting, nurturing both your connection to nature and your own personal growth. Discover how the simple act of tending to plants can reduce anxiety, foster well-being, and bring tranquility into your daily life—cultivating resilience in both yourself and the environment.
Invest in Yourself and Our Planet
This event is hosted by Resilient Stewards, a small, woman-owned business committed to promoting well-being through environmental stewardship.
A Message from the Founder:
“As an environmental educator with a passion for creating hands-on learning experiences, I’ve seen the profound impact of interactive learning on personal wellness and environmental awareness. My journey began with recognizing how stress and everyday products were affecting my own health, which led me to develop holistic education programs. Now, I’m on a mission to empower others to enhance their well-being and live harmoniously with our planet. Join me in discovering simple, yet powerful ways to care for ourselves and our environment.”
Mindful Moments is more than just a wellness workshop—it’s an invitation to prioritize your health while contributing to a healthier planet.
