Mindful Metamorphosis Wellness Workshop
Join the Mindful Metamorphosis Wellness Workshop for a transformative journey inspired by the stages of a butterfly’s evolution. This immersive workshop is designed to guide participants through personal growth and change, offering tools and practices for navigating life’s transitions.
Workshop Highlights:
- “Let It Go” Practice: Engage in a writing ritual to release and move through emotional blockages.
- “Walk It Off”: Enjoy a silent solo walk in the woods to leave behind what no longer serves you.
- “Make Some Noise”: Use drumming to express and release stored emotions.
- “The Cocoon”: Participate in a guided practice of mindful listening with a partner, focusing on awareness and support.
- “Resting In Peace”: Experience Yoga Nidra to rest and integrate your journey.
- “Feed Your Body”: Delight in a healthy lunch featuring microgreens, fresh juices, and mindful eating.
- “Sound to Soothe”: A calming sound practice to center yourself after lunch.
- “Change My Story”: Visualize your goals and create a mental roadmap for your future.
- “FutureCast”: Plan and visualize your goals to guide your actions.
- “Speak What You Seek”: Vocalize your aspirations to manifest your desires.
- “Dance It Alive”: Conclude with a vibrant dance ritual to energize and inspire your next steps.
With a light breakfast, organic lunch, and fresh cacao tea from our forest, this workshop offers a holistic approach to personal transformation. Embrace your inner butterfly and embark on a journey of self-discovery and renewal.
