Detox + Balance Retreat Day Experience
Join Amanda White for a rejuvenating Detox and Balance Retreat Day, dedicated to cleansing your body, fostering new connections, and indulging in the ultimate relaxation at the pool and spa. This full-day retreat offers a harmonious blend of physical activity, mindfulness, and self-care to enhance your overall wellness and balance.
The day begins at 10:30 AM with an invigorating outdoor Vinyasa yoga class, designed to make you sweat and detoxify your body. Following this energizing session, participants will slow down to set meaningful intentions for the day ahead, grounding themselves in mindfulness and purpose.
The afternoon offers a variety of leisure activities to choose from. Enjoy free time by the pool, take a refreshing cold plunge, relax in the spa, bask in the sun, or nap in a hammock amidst nature’s serenity. This time is yours to unwind and reflect, creating a personalized experience of relaxation and rejuvenation.
At 6:00 PM, the retreat transitions into a Yoga and Writing Workshop. This unique session combines the introspective practice of writing with the physical and mental benefits of yoga, encouraging self-expression and deeper self-awareness.
As the evening unfolds, participants will transition into a Yin Yoga Wind Down session. This gentle, meditative practice will help release any remaining tension and prepare your body and mind for a peaceful conclusion to the day.
The retreat culminates with a final relaxation session in the spa, ensuring you leave feeling refreshed, balanced, and deeply relaxed. Join Amanda White for a transformative day dedicated to detoxifying your body, nurturing your wellness, and finding balance amidst life’s demands.
