Breathwork Journey with Gina Avellan
Prepare for a transformative experience with Gina Avellan as she guides you through a Breathwork journey at Faena Hotel, Miami Beach. This workshop begins with a grounding meditation, followed by an introductory talk to set intentions. Then, immerse yourself in a 55-minute Breathwork session accompanied by powerful, evocative music and energy work.
Understanding Breathwork: Breathwork is a therapeutic technique designed to access deeper layers of the self. It serves as an active meditation, creating space for physical, emotional, and spiritual healing. By shifting brain waves from beta to alpha and theta, Breathwork aids in releasing old patterns, fears, and traumas, allowing for profound expansion and growth.
About Gina Avellan: Gina Avellan is a certified Breathwork practitioner and Medicine Woman, integrating spiritual and physical health in her healing philosophy. With a background in healthcare sales and an MBA, Gina offers a unique perspective that combines Western medicine knowledge with holistic healing practices.
Event Details:
- Location: Faena Hotel, 3201 Collins Avenue, Miami Beach, FL 33140
- Parking: Metered parking is available on NE 2nd Avenue and NE 50th Terrace. Avoid parking in residential zones.
- What to Bring: Bring your yoga mat, eye mask, blanket, pillow, journal, and water bottle. Dress comfortably and avoid heavy meals at least 60 minutes before the workshop.
Please note the following contraindications for participating in the Breathwork journey:
Individuals with epilepsy, detached retina, or glaucoma should refrain from participating. Those diagnosed with bipolar disorder or schizophrenia, serious osteoporosis, uncontrolled high blood pressure, or cardiovascular diseases are advised against engaging in Breathwork. Pregnancy is also a contraindication.
Furthermore, individuals with a family history of aneurysms, hospitalization for psychiatric conditions, history of strokes, seizures, or neurological conditions, or any medical condition affecting physical or emotional ability to engage in intense activities should avoid participating in this workshop. It’s essential to prioritize your safety and well-being.
Ticket Information: Choose between Early Bird or General Admission registration options. Secure your spot for this transformative Breathwork journey with Gina Avellan.
