All Levels Sunrise Hatha Yoga Small Group Sessions Outdoor
Start your day with a refreshing and energizing sunrise Hatha Yoga session, designed for practitioners of all levels, from beginners to those looking to deepen their experience. These intimate, small group sessions offer a perfect balance of relaxation, mindfulness, and physical activity in a serene outdoor setting. Whether you’re new to yoga or an experienced practitioner, this session will help you center yourself and find the energy for the day ahead.
Event Highlights:
- Hatha Yoga Practice: Engage in a gentle yet foundational Hatha Yoga practice, focusing on stretching, strengthening, and deep breathing. The calming energy of the bay enhances the experience, providing a beautiful natural backdrop for your practice.
- Scenic Outdoor Setting: Enjoy your yoga practice surrounded by the peaceful sights and sounds of nature. The bay’s wildlife, fresh sea breeze, and a shaded area create a tranquil and cool environment, perfect for summer sessions.
- Community Connection: Join a supportive community of like-minded individuals who share a passion for holistic wellness. Build meaningful relationships and share experiences in a relaxing, alcohol-free atmosphere.
- Building Amenities: After your yoga session, take advantage of the on-site amenities, including access to a gym, tennis courts*, paddleboarding*, dock access, a 10ft pool, grills, and shower facilities. (*Advanced sign-up required for some amenities).
Why Attend?
- Ideal for beginners or those seeking to refresh their yoga practice.
- A unique opportunity to relax, de-stress, and recharge in a stunning outdoor environment.
- Learn and practice holistic wellness techniques that support mental, physical, and emotional well-being.
- Engage with a diverse, welcoming community in a small group setting, ensuring personalized attention.
- Experience the calm and rejuvenation that comes from starting your day with mindful movement and breathwork.
What to Bring:
- Comfortable clothing suitable for yoga.
- A yoga mat (limited mats available on-site).
- An open mind and positive energy for a mindful practice.
- Swimsuit and towel (optional, if you plan to swim after the session).
- Any props you may need (limited props available on-site).
This is a perfect opportunity to connect with nature, yourself, and others in a serene and supportive environment. Come with an open heart, and leave feeling grounded, energized, and ready for the day.
