Aerial Dance: Beginner Class

🧘 Experience Weightless Bliss: Aerial Dance in the Sky at RF Studios Miami 🧘🏻

Embark on a journey of aerial serenity with our Aerial Dance classes, hosted in the tranquil heights of RF Studios Miami every Monday at 6:30 pm & Thursday at 9:30am. Every session invites you to discover the grace and freedom of movement while suspended in our aerial hammocks. Whether you’re a beginner or a seasoned practitioner, our classes blend dance with aerial techniques to create a harmonious fusion of artistry and fitness.

What to Expect: Under the guidance of our skilled instructors, you’ll learn to gracefully navigate the aerial hammock, exploring fluid movements and dynamic poses that strengthen core muscles and enhance flexibility. As you sway gently in the air, supported by the hammock’s embrace, you’ll experience a unique sense of liberation and empowerment.

Benefits of Aerial Dance: 💃

• Strength and Flexibility: Develop core strength and improve flexibility through aerial movements that engage muscles throughout your body.

• Mind-Body Connection: Enhance coordination, balance, and spatial awareness while cultivating mindfulness and presence.

• Stress Relief: Escape the demands of daily life as you float weightlessly, allowing tension to melt away and leaving you rejuvenated and centered.

What to Bring: 🤔

• Comfortable clothing suitable for movement (yoga pants, tank tops & fitness jumpsuits).
• A water bottle to stay hydrated.
• An open mind and a spirit ready to soar.

For more information or to book your session, please contact us at 786-528-8955.

Please arrive 10 minutes early to prepare for your class, sign a waiver, and secure your belongings.