1-Day Meditation Retreat in Miami
On Saturday, September 21st, immerse yourself in a transformative meditation retreat in Miami, designed to reconnect you with your true purpose and unleash your highest potential. This one-day retreat offers an opportunity to explore and deepen your mindfulness practice under the guidance of Dr. Frank Anderson, a physician and wisdom teacher renowned for his contemporary approach to mindfulness.
The retreat will introduce participants to the Mindful Awareness Perspective (MAP), an evolved understanding of mindfulness. This perspective builds on the ancient Buddhist teachings of the Four Foundations of Mindfulness, a practice rooted in the Mindfulness With Breathing tradition. These teachings, passed down since 2500 BC, have guided countless individuals towards inner peace and self-discovery. Dr. Anderson will help you unlock these ancient practices, offering insights that have supported millions in uncovering their core of peace, love, and interconnectedness.
Set in a tranquil environment away from the hustle and bustle of daily life, this retreat provides a sanctuary for you to reconnect with your authentic self. Through a combination of guided and silent meditations, participants will explore the present moment and experience the profound benefits of mindfulness.
Retreat Structure:
- Sitting Meditations: Begin with structured meditations led by Dr. Anderson, designed to ground and center you.
- Walking Meditations: Engage in mindful walking to enhance your awareness and connection with your surroundings.
- Periods for Reflection: Allocate time for personal reflection and integration of the meditation practices.
- Mindful Eating Practice: Enjoy a mindful lunch break; please bring your own lunch.
- Morning and Afternoon Wisdom Talks: Gain deeper understanding and inspiration from Dr. Anderson’s teachings.
- Q&A Sessions: Participate in discussions to clarify doubts and enhance your learning.
Throughout the day, participants will maintain silence, fostering a deep sense of mindfulness and intimacy with the present moment. This supportive group setting will help you experience a state of authentic peace, joy, unconditional love, and compassion.
This retreat is open to individuals of all experience levels, whether you are new to mindfulness or looking to deepen your practice. Join us for a day of profound transformation and discovery.
