Dynamic Stretch
Stretching is a fundamental component of fitness, yet proper technique is often overlooked in traditional workout classes. Dynamic Stretch, led by professional ballet dancer and instructor Katerina Lubek, takes a refined, precision-based approach to flexibility training. Drawing from her extensive background in classical ballet, gymnastics, and Pilates, Katerina incorporates a unique combination of dance, physical therapy, and gymnastic stretching techniques—the same methods used by professional dancers to maintain peak performance.
Class Details:
📍 Location: Margaret Pace Park, at the water’s edge
🕟 Time: Fridays at 4:30 PM
Set against the tranquil backdrop of Biscayne Bay, this class delivers more than just a passive stretch routine. It begins with a 15-minute warm-up, targeting the core, arms, and glutes through a carefully curated blend of movements. Participants can expect to break a sweat—even with the cooling bay breezes—as they engage in strength-building exercises designed to prepare the body for deeper stretching.
Following the warm-up, Katerina guides students through a masterfully structured stretch sequence that promotes:
✔ A toned, strong, and elongated physique reminiscent of a dancer’s body
✔ Enhanced whole-body flexibility and agility
✔ Improved posture and body alignment
✔ Lower back pain relief through safe and effective stretching techniques
✔ Greater endurance and athletic performance
✔ Faster post-workout recovery and injury prevention
✔ Progressive preparation for full splits and advanced flexibility milestones
This all-levels class is ideal for those seeking to enhance flexibility, correct posture, and improve body mechanics while benefiting from expert guidance in a serene outdoor setting.
Join Katerina Lubek’s Dynamic Stretch class and experience a transformative approach to flexibility and strength—one that leaves you feeling energized, lengthened, and empowered.
📌 Spaces are limited! Reserve your spot today.
