In-Person MLC Saturday Ritual: Ashtanga Yoga Led Full Primary Series Class

Experience the authentic essence of Ashtanga Yoga in this immersive in-person class, designed for those seeking a deep and transformative practice. Participants will engage in the full primary series, moving through a carefully choreographed sequence of postures at a steady, dynamic pace that enhances the mind-body-breath connection.

With an emphasis on stamina, strength, and flexibility, this class transforms into a comprehensive meditation in motion. Minimal instruction is provided, allowing practitioners to fully immerse themselves in the traditional Ashtanga practice, featuring authentic Sanskrit counting and a strong focus on the original Vinyasa method. Following the class, participants can enjoy a brief talk or meditation to further enrich their experience.

This is a unique opportunity to practice alongside the vibrant MLC community, fostering connections and shared growth on the yoga journey.

Details:

• Cost: $25 for in-person tickets (please note, no refunds are available)
• When: Saturdays from 9 AM to 11 AM
• Where: Miami Life Center, 1940 NW Miami Ct, Miami, FL 33136

Don’t miss out on this chance to deepen your Ashtanga practice and connect with fellow yogis!