World Mental Health Day 2024
In celebration of World Mental Health Day on October 10, 2024, join a community event designed to promote well-being through the power of play. According to the National Alliance on Mental Illness, engaging in playful activities can greatly reduce stress, enhance mood, and improve overall stress management. With this in mind, we are hosting a day filled with joyful moments to uplift your spirit and boost your mental wellness.
Event Details:
- Date: October 10, 2024
- Location: Shops at Merrick Park, on the lawn near the fountain
- Time: The event begins at 6:00 PM, with registration at 5:30 PM
What to Expect:
Bring your yoga mat and come ready for a 30-minute yoga class led by Leo Moreno, a local yoga teacher and wellness ambassador. This special yoga session, grounded in the spirit of play and connection, is perfect for people of all ages and fitness levels. Whether you’re attending with friends, family, or even your furry companions, this event is about coming together to celebrate mental health and well-being in a supportive community atmosphere.
After the yoga class, participants can enjoy light refreshments and hydration while connecting with others. As an extra treat, you’ll also have the chance to explore the newest products at the lululemon Merrick Park store, where the event continues with relaxed shopping and socializing.
This is more than just a yoga class—it’s an opportunity to play, relax, and nurture your mental and emotional health in a positive and inclusive setting.
Don’t miss this chance to unwind, have fun, and take care of your mental health!
