Movement @ Mindful Music Lab

Join us every Tuesday at sunset for Movement @ MML, a restorative yoga and sound healing experience at the Mindful Music Lab. This is more than just a yoga session—it’s your weekly sanctuary, offering the perfect way to unwind, reset, and connect with yourself and others after a long day.

What to Expect:

Sunset Yoga Session
Led by experienced instructor Tiffany Levy, this calming sunset yoga practice is designed to gently transition your body and mind into a state of relaxation as day turns into night. You’ll be guided through a series of restorative poses aimed at releasing tension and helping you feel at ease. Whether you’re looking to de-stress or re-center, this session offers a peaceful space for all.

Multi-Sensory Sound Journey
Following yoga, sink into deep relaxation with a therapeutic sound bath. The harmonic vibrations of carefully selected instruments will wash over you, offering a sensory experience that brings balance and tranquility to both mind and body. It’s an opportunity to explore inner peace and leave feeling grounded and renewed.

Healthy Snacks & Refreshing Drinks
After the yoga and sound bath, enjoy a selection of nutritious snacks and beverages to refresh your body. This is the perfect time to re-energize and mingle with fellow participants, building connections in a welcoming community.

& More
Whether you’re a seasoned yogi or a complete beginner, Movement @ MML provides a nurturing, inclusive space where you can grow, relax, and rejuvenate. Come as you are, and leave feeling uplifted, refreshed, and ready to take on the rest of the week.

Location: Mindful Music Lab
Time: Every Tuesday, Sunset Session
Don’t miss this chance to reset in a serene, supportive environment!