YOGA + FARMERS MARKET ⊹ SATURDAYS OUTDOORS ⊹
Rejuvenate Your Mind, Body & Soul: A Day of Wellness in Coconut Grove
Calling all wellness seekers! Escape the ordinary and embark on a transformative journey in beautiful Coconut Grove. This immersive event promises to rejuvenate your mind, body, and spirit.
Unwind & Recharge with Vinyasa Flow:
- Led by the inspiring Catherine De Freitas, this invigorating Vinyasa Flow class is designed to help you unwind and recharge.
- Flow through a sequence of postures that will stretch and strengthen your body, while promoting inner reflection and a sense of calm.
- Deepen your body awareness and surrender to the meditative qualities of the practice.
Experience the Power of Sound Healing:
- Immerse yourself in a transformative sound healing experience led by expert facilitators.
- Let the vibrations of crystal singing bowls and other instruments wash over you, releasing tension and restoring harmony.
- This deeply relaxing practice promotes a sense of inner peace and well-being.
Nourish Yourself at the Market:
- After the rejuvenating yoga and sound healing sessions, head to the vibrant Coconut Grove Farmers Market.
- Connect with the local community as you browse fresh, wholesome produce, handcrafted goods, and other delights.
- Nourish your body with nature’s bounty, complementing the holistic experience of the day.
A Tranquil Outdoor Sanctuary:
- Imagine practicing yoga in a magical outdoor space nestled within a captivating garden.
- This enchanting setting harmonizes the beauty of nature with the tranquility of your practice, creating a truly restorative experience.
Unwind, Reconnect, and Rejuvenate!
This event is more than just a yoga class; it’s an invitation to prioritize your well-being. Join us in Coconut Grove for a day of self-care, connection, and holistic rejuvenation. Don’t miss out on this opportunity to reconnect with yourself and experience the transformative power of yoga, sound healing, and community!
