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UID:784@breathemiami.us
DTSTART;TZID=America/New_York:20240904T100000
DTEND;TZID=America/New_York:20240904T110000
DTSTAMP:20240825T152742Z
URL:https://breathemiami.us/events/tai-chi-at-the-garden/
SUMMARY:Tai Chi at the Garden
DESCRIPTION:Every Wednesday\, the Miami Beach Botanical Garden's Banyan Roo
 m becomes a serene sanctuary for Tai Chi enthusiasts of all levels. Under 
 the expert guidance of instructor Silvia Salinas\, participants can immers
 e themselves in the tranquil practice of Tai Chi\, a form of exercise cele
 brated for its gentle yet powerful effects.\n\nClass Details:\n\n 	Instruc
 tor: Silvia Salinas\, a seasoned Tai Chi teacher\, will lead the class\, f
 ocusing on the foundational movements of this ancient practice. Her approa
 ch is designed to cater to both beginners and those with more experience\,
  ensuring that everyone can benefit from the session.\n 	Class Structure: 
 The class emphasizes the core principles of Tai Chi\, which include fluid 
 motion\, controlled breathing\, and mindful movement. Participants will en
 gage in exercises that enhance flexibility\, strength\, and balance\, all 
 while moving through sequences that promote relaxation and mental clarity.
 \n 	Health Benefits: Tai Chi is renowned for its comprehensive health bene
 fits. Its gentle movements foster improved flexibility\, strength\, and ba
 lance without placing undue stress on the heart or muscles. By encouraging
  deep\, rhythmic breathing and enhancing blood circulation\, Tai Chi provi
 des a holistic workout that supports overall well-being and mental calmnes
 s.\n 	Experience: Whether new to Tai Chi or a long-time practitioner\, par
 ticipants will find value in the practice. The class offers a supportive e
 nvironment where individuals can deepen their understanding of Tai Chi whi
 le enjoying the peaceful surroundings of the botanical garden.\n\nJoin the
  weekly Tai Chi sessions at the Miami Beach Botanical Garden to cultivate 
 both physical and mental wellness through this elegant art form. Experienc
 e the profound benefits of Tai Chi and connect with a community dedicated 
 to health and harmony.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 08/Tai-Chi-at-the-Garden.jpg
CATEGORIES:Nature Events,Things To Do,Wellness Events
LOCATION:Miami Beach Botanical Garden\, 2000 Convention Center Drive Miami 
 Beach\, Miami\, Florida\, 33139\, FL\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2000 Convention Center Driv
 e Miami Beach\, Miami\, Florida\, 33139\, FL\, United States;X-APPLE-RADIU
 S=100;X-TITLE=Miami Beach Botanical Garden:geo:0,0
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TZID:America/New_York
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DTSTART:20240310T030000
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