BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:575@breathemiami.us DTSTART;TZID=America/New_York:20240713T190000 DTEND;TZID=America/New_York:20240713T203000 DTSTAMP:20240624T045549Z URL:https://breathemiami.us/events/summer-slowdown-yoga-meditation/ SUMMARY:Summer Slowdown: Yoga & Meditation DESCRIPTION:Embrace the serene tranquility of summer evenings with a specia l yoga and meditation session led by Iyengar Yoga instructor Diana Dalton. Designed to help you slow down and find relief from the rising summer tem peratures\, this evening promises to bring balance\, calm\, and rejuvenati on to your body and mind.\n\nEvent Overview:\n\nJoin Diana Dalton for an e vening dedicated to finding peace and ease through the practice of yoga an d meditation. This session is thoughtfully curated to help you cool down\, both physically and mentally\, amidst the warmth of summer.\n\nEvent Deta ils:\n\n Date and Time: Mark your calendars for a rejuvenating evening se ssion.\n Location: A serene and peaceful environment perfect for relaxati on and introspection.\n Instructor: Diana Dalton\, a seasoned Iyengar Yog a teacher\, will guide you through the practice.\n\nExperience:\n\n Yoga Practice: Begin with a series of Iyengar Yoga poses designed to release te nsion\, enhance flexibility\, and promote relaxation. The focus will be on slow\, mindful movements that allow you to connect deeply with your body. \n Meditation: Transition into a calming meditation session aimed at soot hing the mind and bringing a sense of inner peace. Through guided meditati on\, you'll learn techniques to cool your thoughts and emotions\, creating a sense of balance and harmony.\n Breath Work: Engage in breath work exe rcises that help regulate your body's temperature and promote a sense of c alm. These practices are ideal for counteracting the summer heat and findi ng inner coolness.\n\nBenefits of Summer Slowdown:\n\n Physical Relaxatio n: Release physical tension and stress through gentle yoga poses.\n Menta l Clarity: Achieve mental clarity and focus through mindful meditation.\n Emotional Balance: Foster emotional balance and resilience through breath work.\n Holistic Well-being: Experience a holistic approach to well-bein g that integrates body\, mind\, and spirit.\n\nWho Should Attend:\n\nThis session is open to individuals of all yoga and meditation experience level s. Whether you're a seasoned practitioner or a complete beginner\, Diana's guidance will ensure you find the practice accessible and beneficial.\n\n What to Bring:\n\n Yoga Mat: Ensure your comfort during the practice.\n Comfortable Clothing: Wear breathable and flexible attire suitable for yog a and meditation.\n Water Bottle: Stay hydrated throughout the session.\n Optional Props: Feel free to bring any yoga props you prefer\, such as b locks or straps\, to enhance your practice.\n\nJoin Diana Dalton for an ev ening of soothing yoga and meditation designed to help you slow down and c ool off this summer. Embrace this opportunity to nourish your body and min d\, finding balance and tranquility in the midst of the season's heat. Res erve your spot now for the Summer Slowdown: Yoga &\; Meditation event a nd experience the ultimate in relaxation and rejuvenation.\n\nGET TICKETS\ n ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/ 06/Summer-Slowdown-Yoga-Meditation.jpg CATEGORIES:Mindfulness Events,Wellness Events,Yoga Events LOCATION:The Standard Spa\, 40 Island Avenue Miami Beach\, Miami\, Florida\ , 33139\, FL \, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=40 Island Avenue Miami Beac h\, Miami\, Florida\, 33139\, FL \, United States;X-APPLE-RADIUS=100;X-TI TLE=The Standard Spa:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR