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UID:1027@breathemiami.us
DTSTART;TZID=America/New_York:20241103T120000
DTEND;TZID=America/New_York:20241103T130000
DTSTAMP:20241010T081611Z
URL:https://breathemiami.us/events/stress-reduction-workshop/
SUMMARY:Stress Reduction Workshop
DESCRIPTION:Discover a calming and revitalizing experience with the Stress 
 Reduction Workshop at Speck Fitness Ballet School and Fitness Studio. This
  in-person session offers a much-needed break from the hustle of everyday 
 life\, providing a space to focus on your well-being and mental health.\n\
 nParticipants will learn a variety of practical techniques aimed at effect
 ively managing stress\, promoting relaxation\, and enhancing overall welln
 ess. This workshop is a unique opportunity to take a step back\, prioritiz
 e self-care\, and explore new methods for relieving stress in your daily r
 outine.\n\nWhether you're feeling overwhelmed or simply looking to improve
  your mental health\, this workshop offers the tools and guidance to help 
 you recharge and regain balance. You'll leave feeling refreshed and equipp
 ed with new strategies to handle stress more effectively.\n\nDetails:\n\n 
 	Location: Speck Fitness Ballet School and Fitness Studio\n 	What to expec
 t: Practical stress management techniques\, mindfulness exercises\, and re
 laxation strategies\n 	Who it's for: Anyone looking to de-stress and focus
  on mental well-being\n\nDon’t miss this opportunity to unwind\, rejuven
 ate\, and invest in your self-care. Join us at the Stress Reduction Worksh
 op and take the first step towards a healthier\, more relaxed you!\n\nGET 
 TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Stress-Reduction-Workshop.jpg
CATEGORIES:Wellness Events
LOCATION:Speck Fitness Ballet School And Fitness Studio\, 2600 Glades Circl
 e\, 300/400 Weston\, Florida\, 33327\,  FL \, United States
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DTSTART:20241103T010000
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