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UID:494@breathemiami.us
DTSTART;TZID=America/New_York:20240604T190000
DTEND;TZID=America/New_York:20240604T210000
DTSTAMP:20240604T114141Z
URL:https://breathemiami.us/events/somatic-breath-workshop/
SUMMARY:Somatic Breath Workshop
DESCRIPTION:Join Alexandra Sheth\, a Master of Public Health\, for a transf
 ormative Trauma-Informed East-Meets-West Workshop aimed at regulating the 
 nervous system and fostering emotional resiliency. Through a fusion of anc
 ient practices and modern neuroscience\, participants will embark on a jou
 rney of self-discovery and healing. There are many amazing things to do in
  June but this can be one of the best workshops you attend.\nWorkshop High
 lights\nIn this immersive experience\, Alexandra delves into the realms of
  Somatics\, Breathwork\, and the 5-Elements of Chinese Medicine. By weavin
 g together these diverse modalities\, participants can unlock energetic bl
 ockages and enhance total brain-body harmony\, leading to a profound sense
  of catharsis and emotional release. Expect to leave the workshop feeling 
 lighter\, more connected to yourself\, your community\, and humanity at la
 rge.\nAbout Alexandra Sheth\nDriven by her background in Neuroscience and 
 her passion for holistic health\, Alexandra holds a B.S. and a Master of P
 ublic Health (MPH) from The University of Michigan. As the founder of Shet
 h Studios\, LLC\, she is committed to democratizing access to somatic-base
 d mental health and emotional intelligence tools. With a focus on trauma h
 ealing and nervous system regulation\, Alexandra offers private and group 
 classes\, as well as community workshops\, both in-person and virtually.\n
 Event Details\n\n 	Location: Sacred Space\, 105 NE 24th Street\, Miami\, F
 L\, 33137\n 	Parking: Paid street parking is available on 24th St. &amp\; 
 25th St.\n 	What to Bring: Bring a yoga mat\, comfortable clothing\, a ref
 illable water bottle\, a blanket (recommended for comfort)\, a journal and
  pen for reflection\, and most importantly\, an open heart ready to embark
  on a transformative journey.\n\nTicket Information\nSecure your spot with
  Early Bird or General Admission tickets and embark on a journey of self-d
 iscovery and emotional resilience. Experience the powerful fusion of Easte
 rn and Western healing modalities under the expert guidance of Alexandra S
 heth\, and emerge with a renewed sense of inner peace and connection.\n\n\
 nGET TICKETS\n
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CATEGORIES:Wellness Events,Yoga Events
LOCATION:The Sacred Space Miami\, 105 Northeast 24th Street\, Miami\, Flori
 da\, 33137\, United States
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