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UID:406@breathemiami.us
DTSTART;TZID=America/New_York:20240504T090000
DTEND;TZID=America/New_York:20240504T150000
DTSTAMP:20240322T210424Z
URL:https://breathemiami.us/events/nurturing-mental-health-wellness-sympos
 ium/
SUMMARY:Winning against Trauma - Nurturing Mental Health Wellness Symposium
DESCRIPTION:\nReclaim Your Wellbeing: The 2nd Annual Mental Health Symposiu
 m\nMark your calendars for May 4th\, 2024\, because the 2nd Annual Mental 
 Health Symposium is here! This year's theme\, "Winning Against Trauma: Nur
 turing Mental Health Wellness\," promises an enriching journey focused on 
 empowering you to cultivate mental well-being. Held at CSUN from 9 am to 3
  pm\, the symposium brings together a diverse panel of experts dedicated t
 o fostering a holistic approach to mental health.\nThis year's event goes 
 beyond simply addressing mental health challenges. It prioritizes nurturin
 g mental well-being. Imagine a day filled with engaging sessions led by a 
 variety of professionals\, including physicians\, meditation instructors\,
  and movement therapists. Each session is designed to equip you with pract
 ical tools and strategies to flourish.\nDelve into Crucial Topics:\n\n\n 	
 Health Disparities in the African-American Communities: This session sheds
  light on the unique mental health challenges faced by African-American co
 mmunities. Expert speakers will discuss these disparities and explore stra
 tegies for creating greater access to support and resources.\n 	Keeping Yo
 ur Head on a Swivel: Feeling overwhelmed by daily life? This session equip
 s you with practical coping mechanisms for managing anxiety and stress. Le
 arn valuable self-care strategies to build resilience and maintain mental 
 well-being in the face of everyday challenges.\n 	Normalizing Mental Healt
 h Care Stigmas: Let's talk openly and honestly about mental health! This s
 ession tackles the stigma surrounding seeking mental health care\, particu
 larly regarding trauma. Gain insights and strategies for overcoming negati
 ve perceptions associated with mental health and learn how to navigate the
  healing process effectively.\n\nEmpowering Yourself:\nThe 2nd Annual Ment
 al Health Symposium offers more than just information. It's an opportunity
  to:\n\n\n 	Gain Valuable Knowledge: Renowned professionals will share the
 ir expertise on various aspects of mental well-being and trauma recovery.\
 n 	Connect with Experts: Engage with the panel during designated Q&amp\;A 
 sessions and gain personalized insights from leading minds in the field.\n
  	Empower Yourself: Leave the symposium equipped with practical tools and 
 strategies to nurture your mental well-being and build resilience against 
 trauma.\n\nDon't miss this chance to invest in your mental health! Registe
 r now for the 2nd Annual Mental Health Symposium. Together\, let's create 
 a more supportive and understanding environment where everyone feels empow
 ered to prioritize their mental well-being.\nThis event promises to be an 
 enriching experience\, fostering a sense of community and empowering you t
 o rise above past traumas and cultivate a life of mental wellness.\n\n\n\n
 BOOK SPOTS\n
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CATEGORIES:Wellness Events
LOCATION:USU East Conference Center\, 18111 Nordhoff Street \, Los Angeles\
 , California\, 91330\, United States
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 s Angeles\, California\, 91330\, United States;X-APPLE-RADIUS=100;X-TITLE=
 USU East Conference Center:geo:0,0
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