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UID:808@breathemiami.us
DTSTART;TZID=America/New_York:20240928T121500
DTEND;TZID=America/New_York:20240928T163000
DTSTAMP:20240907T011444Z
URL:https://breathemiami.us/events/mindful-wellness-workshop/
SUMMARY:Mindful Wellness Workshop
DESCRIPTION:Embark on a journey of holistic well-being at the Mindful Welln
 ess Workshop\, hosted by Green Space Miami\, in collaboration with Sunny S
 ide Up Charity and Holistic Minds Collective. This all-day event is dedica
 ted to fostering mental and physical health\, blending mindfulness\, exerc
 ise\, and reflection to promote comprehensive wellness.\n\nEvent Overview:
 \n\nMindfulness and Emotional Wellness Sessions: Engage in transformative 
 mindfulness exercises aimed at exploring and understanding a range of emot
 ions\, including sadness\, peace\, faith\, and surrender. Participants wil
 l learn techniques to navigate these emotions with compassion and resilien
 ce\, enhancing emotional awareness and inner peace.\n\nInvigorating Bootca
 mp Workout: Revitalize your body and spirit with a dynamic bootcamp workou
 t led by fitness experts Alejandro Uribe and Michelle Beaton. This invigor
 ating session focuses on harnessing physical energy to uplift and energize
  participants\, integrating both strength and endurance training.\n\nSound
  Healing Experience: Dive into a restorative sound healing session with Cr
 eative Experiences. Experience the calming effects of sound vibrations des
 igned to restore balance and harmony\, facilitating deep relaxation and in
 ner peace.\n\nWellness Market and Lunch: Savor a nutritious lunch provided
  by Tropical Smoothie Cafe\, and explore our wellness market featuring pro
 ducts that support a healthy lifestyle. Discover a range of items designed
  to enhance your well-being and support your journey toward a healthier li
 fe.\n\nThis workshop is more than a day of activities\; it is a sanctuary 
 for healing\, growth\, and connection. Whether you seek stress relief\, cl
 arity\, or a renewed focus on your well-being\, this event offers a suppor
 tive and serene environment to help you reach your full potential. Join us
  for a day dedicated to nurturing your mind and body in a harmonious and u
 plifting setting.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Mindful-Wellness-Workshop.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events
LOCATION:Green Space Miami\, 7200 Biscayne Boulevard Miami\, Miami\, Florid
 a\, 33139\, FL\, United States
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 mi\, Miami\, Florida\, 33139\, FL\, United States;X-APPLE-RADIUS=100;X-TIT
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DTSTART:20240310T030000
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