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UID:809@breathemiami.us
DTSTART;TZID=America/New_York:20240928T140000
DTEND;TZID=America/New_York:20240928T170000
DTSTAMP:20240907T011938Z
URL:https://breathemiami.us/events/mindful-moments-a-wellness-experience/
SUMMARY:Mindful Moments: A Wellness Experience
DESCRIPTION:Step into an afternoon of joyful self-care with Mindful Moments
 \, where you'll engage in hands-on wellness activities designed to refresh
  your body\, mind\, and spirit. This immersive experience will leave you f
 eeling rejuvenated and equipped with practical tools to support your well-
 being through the creation of personalized natural products. Light refresh
 ments will be provided throughout the event.\nFeatured Wellness Activities
 \nGratitude Glow: Nourish Your Body and Mind\nCraft your own custom sugar 
 scrubs using natural ingredients and essential oils to exfoliate and moist
 urize for a radiant glow. Learn about the healing properties of herbs that
  help reduce inflammation\, boost circulation\, and soothe irritated skin\
 , leaving you refreshed and revitalized from the inside out.\n\nMindful Mi
 st: Anchor Your Emotions and Reset Your Day\nDesign a personalized body mi
 st to uplift your senses and shift your mood wherever you go. Infused with
  calming herbs and essential oils\, this mist will not only help reduce st
 ress but also improve sleep\, relieve congestion\, and support healthy ski
 n—helping you stay grounded and serene throughout your day.\n\nScented S
 erenity: Engage Your Senses for Mindful Relaxation\nCreate soothing aromat
 herapy playdough infused with essential oils chosen to alleviate stress\, 
 enhance focus\, and encourage relaxation. This tactile activity invites yo
 u to be fully present\, allowing creativity to flow while practicing mindf
 ulness and relaxation in a fun\, engaging way.\n\nBreathe\, Plant\, Thrive
 : Cultivate Resilience and Growth\nExplore mindfulness through herb planti
 ng\, nurturing both your connection to nature and your own personal growth
 . Discover how the simple act of tending to plants can reduce anxiety\, fo
 ster well-being\, and bring tranquility into your daily life—cultivating
  resilience in both yourself and the environment.\nInvest in Yourself and 
 Our Planet\nThis event is hosted by Resilient Stewards\, a small\, woman-o
 wned business committed to promoting well-being through environmental stew
 ardship.\n\nA Message from the Founder:\n"As an environmental educator wit
 h a passion for creating hands-on learning experiences\, I’ve seen the p
 rofound impact of interactive learning on personal wellness and environmen
 tal awareness. My journey began with recognizing how stress and everyday p
 roducts were affecting my own health\, which led me to develop holistic ed
 ucation programs. Now\, I’m on a mission to empower others to enhance th
 eir well-being and live harmoniously with our planet. Join me in discoveri
 ng simple\, yet powerful ways to care for ourselves and our environment."\
 n\nMindful Moments is more than just a wellness workshop—it's an invitat
 ion to prioritize your health while contributing to a healthier planet.\n\
 nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Mindful-Moments-A-Wellness-Experience.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:17202 SW 149th Ct\, 17202 Southwest 149th Court Miami\, Miami\, Fl
 orida\, 33187\, FL\, United States
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  Miami\, Miami\, Florida\, 33187\, FL\, United States;X-APPLE-RADIUS=100;X
 -TITLE=17202 SW 149th Ct:geo:0,0
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DTSTART:20240310T030000
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