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UID:1012@breathemiami.us
DTSTART;TZID=America/New_York:20241106T120000
DTEND;TZID=America/New_York:20241106T130000
DTSTAMP:20241006T154537Z
URL:https://breathemiami.us/events/mid-day-meds-meditation-2/
SUMMARY:Mid-Day Meds (Meditation)
DESCRIPTION:Recharge and refresh your mind with Mid-Day Meds\, a soothing g
 uided meditation designed to bring calm and rejuvenation during your busy 
 day. This peaceful practice offers a perfect midday retreat\, allowing par
 ticipants to step away from the demands of daily life and find mental clar
 ity and relaxation.\n\nHeld every Monday\, Wednesday\, and Friday\, these 
 sessions provide a consistent opportunity to reset your focus and energy. 
 Whether you're looking to reduce stress\, quiet the mind\, or simply take 
 a moment to breathe\, these meditations offer a nurturing and supportive e
 nvironment.\n\nLed by experienced guides\, each session is carefully desig
 ned to help participants let go of tension\, recenter their thoughts\, and
  restore their sense of well-being. Through calming breathwork\, visualiza
 tion\, and mindfulness techniques\, the meditations are accessible to all\
 , from beginners to seasoned practitioners.\n\nKey Features:\n\n 	Midday r
 ejuvenation: Perfectly timed to offer a break from your busy schedule\, al
 lowing you to reset and recharge for the rest of the day.\n 	Soothing guid
 ed meditation: Expertly led sessions to help you release stress and quiet 
 the mind\, bringing a sense of calm and balance.\n 	Consistent schedule: O
 ffered every Monday\, Wednesday\, and Friday\, providing regular opportuni
 ties for relaxation and self-care.\n 	Open to all levels: Whether you're n
 ew to meditation or experienced\, the sessions are designed to accommodate
  and benefit everyone.\n\nBenefits:\n\n 	Reduces stress and anxiety\, prom
 oting mental clarity and focus.\n 	Helps to restore energy and balance\, m
 aking it easier to tackle the rest of the day.\n 	Enhances emotional well-
 being by encouraging mindfulness and self-awareness.\n 	Provides a moment 
 of peace and introspection in the midst of a busy week.\n\nJoin these sess
 ions to experience the healing power of mindfulness and relaxation during 
 your midday break.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Mid-Day-Meds-Meditation.jpg
CATEGORIES:Wellness Events
LOCATION:Aya Apothecary Spa\, 638 B Northwest 62nd Street\, Miami\, Florida
 \, 33150\, FL\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=638 B Northwest 62nd Street
 \, Miami\, Florida\, 33150\, FL\, United States;X-APPLE-RADIUS=100;X-TITLE
 =Aya Apothecary Spa:geo:0,0
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