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UID:1015@breathemiami.us
DTSTART;TZID=America/New_York:20241104T191500
DTEND;TZID=America/New_York:20241104T203000
DTSTAMP:20241006T161408Z
URL:https://breathemiami.us/events/melt-a-gentle-stretch-with-jamie-jo/
SUMMARY:Melt: a Gentle Stretch with Jamie Jo
DESCRIPTION:Every Monday at 7:15 PM\, participants are invited to "Melt\," 
 a soothing 75-minute evening yoga class held at Peacemaker Studio. This cl
 ass is thoughtfully designed to help individuals unwind and release the st
 resses accumulated throughout the day. Guided by the skilled instructor Ja
 mie Jo\, this gentle stretch class is open to all experience levels and em
 phasizes deep relaxation and mindful movement\, fostering a reconnection w
 ith both body and breath.\n\nRegardless of whether participants are season
 ed yogis or new to the practice\, Jamie Jo's nurturing teaching style ensu
 res everyone feels welcome. She expertly leads students through calming st
 retches and restorative poses\, encouraging them to embrace the opportunit
 y to melt away tension and cultivate a sense of inner peace in a tranquil 
 environment.\n\nWhat Participants Can Expect:\n\n 	Gentle\, restorative yo
 ga poses: Designed to facilitate relaxation and recovery.\n 	Breathing tec
 hniques: These practices are incorporated to enhance relaxation and mental
  clarity.\n 	A calming atmosphere: The serene studio environment is ideal 
 for unwinding and letting go of stress.\n 	Modifications for all levels: J
 amie Jo provides adjustments and alternatives to ensure everyone can parti
 cipate comfortably.\n\nParticipants are encouraged to bring their yoga mat
 s\, a cozy blanket\, and an open heart. This class offers a chance to leav
 e behind the worries of the week and indulge in an evening dedicated to se
 lf-care and rejuvenation.\n\nClass Details:\n\n 	When: Every Monday\, 7:15
  PM - 8:30 PM\n 	Where: Peacemaker Studio\n\nReserve your spot today and d
 iscover the transformative power of relaxation. Jamie Jo and the Peacemake
 r community look forward to welcoming you!\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Melt-a-Gentle-Stretch-with-Jamie-Jo.jpg
CATEGORIES:Wellness Events
LOCATION:The Peacemaker Studio\, 8100 SW 81st Dr\, Miami\, Fl\, 33143\, Uni
 ted States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=8100 SW 81st Dr\, Miami\, F
 l\, 33143\, United States;X-APPLE-RADIUS=100;X-TITLE=The Peacemaker Studio
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