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UID:1042@breathemiami.us
DTSTART;TZID=America/New_York:20241102T111500
DTEND;TZID=America/New_York:20241102T120000
DTSTAMP:20241012T113624Z
URL:https://breathemiami.us/events/kids-yoga-4-to-8-year-olds/
SUMMARY:Kids Yoga (4 to 8 year olds)
DESCRIPTION:This specially designed yoga class for children aged 4 to 8 pro
 vides a nurturing space for young minds and bodies to grow. Through a play
 ful combination of yoga poses\, breathing exercises\, and relaxation techn
 iques\, kids will learn how to calm their minds\, improve strength and fle
 xibility\, and sharpen focus and concentration. By fostering self-awarenes
 s\, the class helps children recognize and manage their emotions in a heal
 thy\, positive way.\n\nThe experience is enriched with fun music\, interac
 tive exercises\, meditation\, and creative expression through art. A key c
 omponent of the class is the use of mandalas\, which allows kids to engage
  in mindful art\, encouraging creativity and focus in a non-competitive en
 vironment.\n\nClass Structure:\n\n 	Yoga (45-60 minutes): Children will ex
 plore yoga poses and breathing techniques tailored to their level\, helpin
 g them increase physical strength and flexibility while improving emotiona
 l balance.\n 	Mindful Art (60 minutes): After yoga\, the children can part
 icipate in a creative art session\, where they work on mindful projects li
 ke mandala drawings. This time allows them to express themselves\, relax\,
  and further cultivate focus and self-awareness.\n\nChildren are free to j
 oin either the yoga class\, the art session\, or both\, depending on their
  interests and needs.\n\nFor Parents: While the little ones are engaged in
  their activities\, parents have the opportunity to take part in a 2-hour 
 Kundalini Yoga and Sound Healing Gong class. This parallel class allows pa
 rents to unwind\, recharge\, and focus on their own well-being through pow
 erful breathwork\, meditation\, and the soothing vibrations of the gong.\n
 \nWhy Attend?\n\n 	For Kids: This class supports the holistic development 
 of children by promoting mindfulness\, emotional regulation\, physical str
 ength\, and creativity in a fun and engaging way.\n 	For Parents: Parents 
 can enjoy a peaceful\, meditative practice while their children are guided
  through a nurturing and mindful experience\, allowing both to benefit fro
 m a healthy\, balanced morning.\n\nWhat to Bring:\n\n 	For Kids: Comfortab
 le clothes for yoga and art activities\, a yoga mat (if available)\, and a
 n open mind ready to play and explore.\n 	For Parents: Comfortable clothes
  for Kundalini yoga\, a yoga mat\, and a willingness to relax and enjoy th
 e sound healing experience.\n\nThis dual-experience offers a fantastic opp
 ortunity for both children and parents to cultivate mindfulness\, physical
  wellness\, and creative expression in a supportive and peaceful environme
 nt.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 10/Kids-Yoga-4-to-8-year-olds.jpg
CATEGORIES:Yoga Events
LOCATION:Abhaya Holistic Center\, 7313 SW 59th Ct. South Miami\,\, Avenue M
 iami\, Unitef State\, 33143 \,  FL \, United States
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 i\,\, Avenue Miami\, Unitef State\, 33143 \,  FL \, United States;X-APPLE-
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DTSTART:20240310T030000
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