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UID:935@breathemiami.us
DTSTART;TZID=America/New_York:20241019T103000
DTEND;TZID=America/New_York:20241019T103000
DTSTAMP:20240930T072545Z
URL:https://breathemiami.us/events/into-the-body-with-michelle-stone/
SUMMARY:Into the Body with Michelle Stone
DESCRIPTION:"Into the Body" is a transformative movement practice led by Mi
 chelle Stone\, designed to awaken the senses and unlock the innate wisdom\
 , healing\, and joy held within each individual's body. This guided class 
 incorporates a carefully curated selection of music alongside mind-body ce
 ntering techniques to create a nurturing environment that promotes groundi
 ng\, relaxation\, and openness.\n\nParticipants engage in slow\, intention
 al movements that are accessible to individuals of all ages and fitness le
 vels. The focus of the class is on establishing a deeper connection with o
 ne’s breath\, body\, and movement. Through this mindful exploration\, at
 tendees are encouraged to release what no longer serves them\, creating sp
 ace to embrace their true desires and aspirations.\n\nThroughout the sessi
 on\, Michelle guides participants through a series of gentle exercises tha
 t foster self-awareness and encourage emotional release. As participants m
 ove\, they learn to listen to their bodies\, allowing the practice to beco
 me a personal journey of self-discovery and healing.\n\nThis transformativ
 e experience not only enhances physical well-being but also promotes menta
 l clarity and emotional resilience. By cultivating a deeper connection wit
 h the body\, participants leave the class feeling rejuvenated and empowere
 d\, equipped with tools to integrate mindfulness into their daily lives.\n
 \n"Into the Body" offers a unique opportunity for individuals to step away
  from the busyness of life\, reconnect with their inner selves\, and redis
 cover the joy of movement. Join Michelle Stone in this enriching practice 
 and embark on a journey toward greater self-awareness and holistic well-be
 ing.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Into-the-Body-with-Michelle-Stone.jpg
CATEGORIES:Things To Do
LOCATION:Miami Beach Botanical Garden\, 2000 Convention Center Dr Miami Bea
 ch\, Miami\, Florida\, 33139\, FL\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=2000 Convention Center Dr M
 iami Beach\, Miami\, Florida\, 33139\, FL\, United States;X-APPLE-RADIUS=1
 00;X-TITLE=Miami Beach Botanical Garden:geo:0,0
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DTSTART:20240310T030000
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