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UID:998@breathemiami.us
DTSTART;TZID=America/New_York:20241019T190000
DTEND;TZID=America/New_York:20241019T203000
DTSTAMP:20241003T182535Z
URL:https://breathemiami.us/events/embracing-change/
SUMMARY:Embracing Change
DESCRIPTION:In a world where change is the only constant\, the way individu
 als navigate transitions can significantly impact the quality of their liv
 es. The workshop\, Embracing Change\, invites participants to discover the
  transformative power of conscious change. Led by esteemed facilitators Dr
 . Michelle Weiner and Elizabeth Scheer\, this session delves into the conc
 ept of progressive change as a pathway to personal growth.\n\nDuring this 
 engaging workshop\, attendees will explore how to shift their focus toward
  recognizing and feeling subtle shifts in their bodies as they move and br
 eathe. Participants will engage in practices that enhance awareness of phy
 sical sensations\, fostering a deeper understanding of their mental and em
 otional responses to change. This approach encourages a proactive mindset\
 , emphasizing the importance of responding to challenges rather than merel
 y reacting to them.\n\nThrough guided exercises\, participants will learn 
 techniques to settle their nervous systems via conscious movement and brea
 thwork. These practices create a nurturing space for transformation\, allo
 wing individuals to cultivate ease and presence in their daily lives. By e
 mbracing the fluid nature of change\, attendees will gain insights into ho
 w to remain adaptable and centered amidst life’s unpredictability.\n\nWh
 ether individuals are seeking to break free from old patterns\, set new in
 tentions\, or simply deepen their understanding of harnessing change for p
 ersonal empowerment\, this workshop is thoughtfully designed to equip them
  with valuable tools and insights. Join this enriching experience and take
  a significant step toward thriving in an ever-evolving world.\n\nGET TICK
 ETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
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CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
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DTSTART:20240310T030000
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