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UID:425@breathemiami.us
DTSTART;TZID=America/New_York:20240428T180000
DTEND;TZID=America/New_York:20240428T200000
DTSTAMP:20240409T011002Z
URL:https://breathemiami.us/events/deep-stretch-yoga-meditation-sound-heal
 ing/
SUMMARY:Deep Stretch Yoga & Meditation + Sound Healing w/ Crystal Singing B
 owls
DESCRIPTION:\nUnwind and Rejuvenate: Sunday Sanctuary at Holistic Spotlight
 \nSeeking a sanctuary of deep relaxation and holistic well-being? Look no 
 further than Sunday Sanctuary at Holistic Spotlight! Every Sunday at 6:00 
 PM\, this immersive experience invites you to reconnect with your mind\, b
 ody\, and spirit.\nA Fusion of Practices for Inner Peace:\nSunday Sanctuar
 y offers a unique blend of practices designed to promote holistic healing:
 \n\n\n 	Deep Stretch Yoga: Flow through gentle yoga postures that enhance 
 flexibility and physical awareness\, while fostering a sense of calmness.\
 n 	Guided Meditation: Journey inwards with guided meditations\, allowing y
 ou to quiet your mind and connect with your inner peace.\n 	Sound Therapy 
 with Singing Bowls: Immerse yourself in the calming vibrations of singing 
 bowls\, promoting deep relaxation and stress reduction.\n 	Chakra Healing:
  Explore practices that balance and harmonize your chakras\, the energy ce
 nters within your body\, for holistic well-being.\n\nMindfulness in Moveme
 nt:\nSunday Sanctuary goes beyond a typical yoga class. Each pose is metic
 ulously crafted to:\n\n\n 	Cultivate Mindfulness: Become hyper-aware of yo
 ur body\, breath\, and energy flow throughout the practice.\n 	Affirmation
 s for Growth: Empower yourself with positive affirmations designed to elev
 ate your mood and self-awareness.\n 	Strength &amp\; Flexibility: While pr
 ioritizing relaxation\, you'll also build physical strength and improve yo
 ur flexibility.\n\nSafety &amp\; Community:\nHolistic Spotlight prioritize
 s your safety and well-being:\n\n\n 	Social Distancing: Classes are capped
  at 6 participants\, ensuring ample space to practice with comfort and saf
 ety.\n 	RSVP Required: Reserve your spot in advance to ensure a comfortabl
 e and controlled environment.\n 	Stay Home When Unwell: If you're experien
 cing any symptoms of illness\, please prioritize your health and stay home
 .\n\nHolistic Healing Beyond the Session:\nHolistic Spotlight offers resou
 rces to support your well-being beyond Sunday Sanctuary:\n\n\n 	Healing Ki
 ts: Explore their online store (www.holisticspotlit.com [invalid URL remov
 ed]) for curated healing kits featuring sage bundles\, crystals\, essentia
 l oils\, and other tools to nurture your journey at home.\n 	Continued Lea
 rning: Stay connected with Holistic Spotlight to discover other workshops\
 , classes\, and resources that contribute to your holistic well-being.\n\n
 Invest in Your Well-being:\nSunday Sanctuary is an invitation to:\n\n\n 	D
 e-stress and Unwind: Escape from the daily grind and find deep relaxation 
 in a supportive and nurturing environment.\n 	Explore Holistic Practices: 
 Uncover the transformative power of yoga\, meditation\, sound therapy\, an
 d chakra healing.\n 	Cultivate Inner Peace: Embark on a journey of self-di
 scovery and foster a sense of inner peace and well-being.\n\nJoin us at Su
 nday Sanctuary! Reconnect with yourself and rediscover the power of holist
 ic healing for a happier\, healthier you.\n\n\n\nBUY TICKETS\n
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CATEGORIES:Wellness Events
LOCATION:MegaLiT Miami\, 3223 NE 2nd Ave Miami\, \, Avenue Miami\, United S
 tates\, 33137 \,  FL \, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=3223 NE 2nd Ave Miami\, \, 
 Avenue Miami\, United States\, 33137 \,  FL \, United States;X-APPLE-RADIU
 S=100;X-TITLE=MegaLiT Miami:geo:0,0
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DTSTART:20240310T030000
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