BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:323@breathemiami.us DTSTART;TZID=America/New_York:20240121T070000 DTEND;TZID=America/New_York:20240121T103000 DTSTAMP:20240103T182626Z URL:https://breathemiami.us/events/curated-city-guides/ SUMMARY:South Pointe Beach Miami Fitness Journey DESCRIPTION:[embed]https://youtu.be/yQyj0BSK55g?feature=shared[/embed]\n\n& nbsp\;\n\nINCLUDES:\n\n🌅 Start with the Setting: Immerse yourself in th e tranquil atmosphere of 3rd and Ocean at South Pointe Beach\, greeting th e sunrise with a revitalizing cardio session.\n\n🧘‍♂️ Early Morni ng Oxygen and Pranayama: Embrace the benefits of high oxygen levels pre-su nrise and engage in Yogic Breathing for enhanced health.\n\n🧬 High-Tech Breath Test: Utilizing VO2 max and other advanced metrics.\n\n🔄 Restin g and Active Breath Analysis: Understand how your body performs at rest an d in action.\n\n🔬 Personalized Health Insights: Gain valuable insights to hack your health and improve your game.\n\n🏃‍♂️ Tanner’s Spe cialized Routine: Experience Tanner Kain's unique blend of breathwork medi tation and mobility training for mental clarity and physical readiness.\n\ n🚶‍♀️ Barefoot Beach Walking: Discover the therapeutic journey of walking barefoot on the beach\, enhancing muscle work\, calorie burn\, an d stress reduction.\n\n \;\n\n \;\n\nGeneral Info\n\n📅 Date: St arting Sunday\, January 21st\n\n📍 Location: 3rd and Ocean\, South Point e Beach\n\n👤 Age requirement: Suitable for all ages\, perfect for those seeking a holistic wellness experience.\n\n✔️ Safety measures: All he alth protocols will be followed to ensure a safe and fulfilling experience .\n\n \;\n\nDescription\n\nEmbark on a transformative day of fitness a nd wellness in the picturesque South Beach\, meticulously designed for tho se passionate about outdoor exercise and holistic well-being. This journey \, inspired by our guide to Miami's Best Outdoor Workout Locations and Tan ner Kain's expertise\, promises a unique blend of physical activity and me ntal rejuvenation.\n\n7:00 AM – Sunrise Cardio at 3rd and Ocean (South P ointe Beach): Begin your day with an invigorating sunrise cardio session b y the ocean. This isn't just a workout\; it's a holistic experience\, enha ncing well-being under the early morning sky.\n\nThe Power of Early Mornin g Oxygen &\; Pranayama: Utilize the high oxygen levels available before sunrise to boost immunity and lung health. Engage in Yogic Breathing exer cises amidst nature for profound health benefits.\n\nTanner’s Specialize d Routine: Experience a unique session with Tanner Kain\, combining breath work meditation and mobility training. This routine is designed to synchro nize your mind and body\, providing clarity and physical readiness.\n\nBen efits of Barefoot Beach Walking: Discover the therapeutic benefits of walk ing barefoot on the beach. Feel the natural exfoliation of sand\, enjoy th e sensory pleasure\, and embrace the stress-reducing environment.\n\n9:00 AM – Breakfast at Avo (Sunset Harbor): Conclude your morning with a nutr itious breakfast at Avo. Relish in their diverse menu\, featuring dishes l ike Classic Shaksuka\, Cinnamon French Toast\, and the Organic Acai Bowl.\ n\nThis curated day is not just about fitness\; it's a journey of communit y and transformation in South Beach. Join us to explore Miami's wellness l andscape\, fostering camaraderie and unforgettable experiences. Follow @Br eathe.Miami for more inspiring itineraries and wellness tips in our vibran t city.\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2023/ 12/Tanner-Kain_South-Pointe-Beach_Miami_Breathe-Miami_Itineraray.jpg CATEGORIES:Featured Events,Sports & Fitness Events,Things To Do LOCATION:South Pointe Beach\, South Pointe Beach\, Miami\, Florida\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Pointe Beach\, Miami\ , Florida\, United States;X-APPLE-RADIUS=100;X-TITLE=South Pointe Beach:ge o:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20231105T010000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST END:STANDARD END:VTIMEZONE END:VCALENDAR