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UID:885@breathemiami.us
DTSTART;TZID=America/New_York:20240929T190000
DTEND;TZID=America/New_York:20240929T203000
DTSTAMP:20240917T091258Z
URL:https://breathemiami.us/events/conscious-fitness/
SUMMARY:Conscious Fitness
DESCRIPTION:Step into a transformative fitness experience with our Consciou
 s Fitness Class\, where exercise is reimagined as a joyous celebration of 
 well-being rather than a routine chore. This unique class blends physical 
 movement with mindfulness practices\, creating a holistic approach that nu
 rtures both body and mind.\n\nThe session begins with calming meditation a
 nd breathwork\, designed to center the mind and clear accumulated energy. 
 This grounding practice sets the stage for a dynamic fitness routine\, fea
 turing a blend of bodyweight and weighted exercises tailored to engage and
  strengthen every muscle group.\n\nThroughout the class\, participants wil
 l experience a renewed sense of connection to their bodies\, moving with i
 ntention and awareness. By the end of the session\, they will not only fee
 l physically empowered but also equipped with practical techniques for med
 itation\, breathwork\, and energy balancing\, which they can seamlessly in
 tegrate into their daily lives. Join us for a class that revitalizes your 
 fitness routine and enhances your overall sense of well-being.\n\nGET TICK
 ETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
 09/Conscious-Fitness.jpg
CATEGORIES:Things To Do,Wellness Events
LOCATION:The Standard Spa\, 40 Island Avenue Miami Beach\, Miami\, Florida\
 , 33139\,  FL \, United States
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 h\, Miami\, Florida\, 33139\,  FL \, United States;X-APPLE-RADIUS=100;X-TI
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DTSTART:20240310T030000
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