BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/New_York X-WR-TIMEZONE:America/New_York BEGIN:VEVENT UID:43@breathemiami.us DTSTART;TZID=America/New_York:20231010T193000 DTEND;TZID=America/New_York:20231010T204500 DTSTAMP:20240907T181209Z URL:https://breathemiami.us/events/breathwork-journey-with-gina-avellan/ SUMMARY:Breathwork Journey with Gina Avellan DESCRIPTION:Join Gina for her healing and meditative breathwork process tha t will take you into parts of yourself.\nThis workshop will start with a s hort meditation to ground into the space\, followed by a 20 minute introdu ctory talk to share intentions. We will then go on a 55-minute Breathwork journey accompanied by powerful\, evocative music. The music is carefully chosen to quiet the thinking mind and access your inner intelligence. Othe r instruments and tools are used during the session to assist the process of the journey. Energy work will be done as well\, both through touch and holding the space.\nWhat is Breathwork?\nBreathwork is a therapeutic proce ss that is meant to be used as a tool to access parts of oneself that aren ’t apparent or easy to get to on the surface. It is an avenue to access the inner playground\; it is an active meditation that by occupying the mi nd\, to create space for the body to heal physically\, emotionally and spi ritually. It is a way to experience and tangibly feel your energy\, detect blocks and patterns that lie in the body.\n\nThis technique takes us out of the beta brain waves to the creativity of the alpha and theta waves. Br eathwork is a practice that can aid in letting go of old habits\, narrativ es\, conditioning\, fears and traumas.\n\nBreathwork moves stuck energy an d releases it to allow for expansion within. As an active practice it can bring up emotions\, but the body won’t bring up anything it isn’t read y to heal. Just surrender to the BREATH!\n\nGET TICKETS\n\n \;\nWho:\n Gina Avellan is a Breathwork practitioner and Medicine Woman who helps peo ple rewire and reprogram their subconscious minds. She ties together spiri tual and physical health into her signature treatment philosophy utilizing breath\, plants\, and coaching.\n\nGina is a certified Health Coach\, Bre athwork Facilitator\, PSYC-K and trained Gottman Method Practitioner\, but most importantly she is an embodiment of her teachings. Before devoting h erself to her healing practice\, Gina obtained an MBA and worked in surgic al robotic clinical sales. Her career exposed to western medicine and has given her understanding of both its benefits and limitations.\nParking:\nT here is metered parking alongside the streets of Upper Buena Vista on NE 2 nd Avenue as well as NE 50th Terrace. Do NOT park in residential zone - th ey do tow.\nBring:\nYoga mat\, eye mask\, blanket\, pillow\, journal and w ater bottle\n\nDress comfortably. No heavy meals at least 60mins before th e workshop.\n\nContraindications:\n\n1. Epilepsy\n\n2. Detached retina\n\n 3. Glaucoma\n\n4. Prior diagnosis by a healthcare professional of bipolar or schizophrenia\n\n5. Osteoporosis that is serious enough whereby moving around actively could cause potential issues.\n\n6. High blood pressure th at is not controlled with medications\n\n7. Pregnancy\n\n8. Cardiovascular disease and/or it regularities including prior heart attack\n\n9. Family history of aneurysms\n\n10. Hospitalization for any psychiatric conditions or emotional crisis\n\n11. Strokes\, seizures\, TIAs or other brain/neuro logical conditions or disease\n\n12. Any other medical conditions which wo uld impair or affect ability to engage in any activities that involve inte nse physical and/or emotional release\nTickets:\nRegistration is Early Bir d or General Admission\nExclusive Rates for Members:\nClick to explore the benefits and join a plan.\n\n10% off this session with ŌMIE PLAN ($49 pe r year)\n10% off this session with PRACTICE PLAN ($99 per month)\nThis ses sion is included with ACCESS PLAN ($199 per month)\nMindful Miles™️:\n Get rewarded for your spiritual practice. All Members are enrolled into ou r “frequent flier” program for our Miami events.\n\n Every 10MM you e arn\, receive a reward to celebrate your practice\n Every 25MM you earn\, receive a MM status upgrade\, which comes with valuable perks\n\nOnline R esources:\nIf you cannot join us in person\, we have the following online resources available.\n\n Modern Medi Club - a friendly donation-based onl ine meditation studio with classes daily at 8am\, 10am\, and 8pm. This onl ine studio is FREE to join and can be joined separately from Miami plans.\ n Cushion Crawl On Demand - 500 videos that were recorded over a period o f 3 years by 120+ world-class facilitators. Access to this Content Library is given with all Miami plans.\n\nFollow us: Instagram | TikTok | Miami T elegram\nABOUT MODERN ŌM\nModern ŌM has been connecting community to wo rld-class spiritual wellness programs since 2016. Our offerings include 30 + Miami event monthly\, retreats\, trainings\, online meditations via the Modern Medi Club\, and branded merchandise.\n\nConsider us your resource f or spiritual wellness. We support an ever-evolving community of entreprene urs\, professionals\, and creatives that prioritize their spiritual well-b eing. Join us in Miami and beyond.\nCOMMUNITY PRAISE\n"I love the communit y\, I love the vibe of Modern ŌM!!" - Seema\n\n"I highly recommend this m embership - you will not regret it!" - Nadine\n\n“You can really tell Mo dern ŌM truly truly cares about its community and the conscious evolution of its members. Thank you!” - Alessandra\n\n\n\n\n\nDiscover more excit ing and best October events in Miami   ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2023/ 09/https___cdn.evbuc_.com_images_607807479_1145507310493_1_original-1.jpeg CATEGORIES:Mindfulness Events,Things To Do,Wellness Events,Yoga Events LOCATION:Modern ŌM Bungalow\, 5020 Northeast 2nd Avenue\, Miami\, FL\, 331 37\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=5020 Northeast 2nd Avenue\, Miami\, FL\, 33137\, United States;X-APPLE-RADIUS=100;X-TITLE=Modern ŌM Bungalow:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:DAYLIGHT DTSTART:20230312T030000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR