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UID:489@breathemiami.us
DTSTART;TZID=America/New_York:20240526T170000
DTEND;TZID=America/New_York:20240526T183000
DTSTAMP:20240518T020219Z
URL:https://breathemiami.us/events/breathwork-journey-with-gina-avellan-2/
SUMMARY:Breathwork Journey with Gina Avellan
DESCRIPTION:Prepare for a transformative experience with Gina Avellan as sh
 e guides you through a Breathwork journey at Faena Hotel\, Miami Beach. Th
 is workshop begins with a grounding meditation\, followed by an introducto
 ry talk to set intentions. Then\, immerse yourself in a 55-minute Breathwo
 rk session accompanied by powerful\, evocative music and energy work.\n\nU
 nderstanding Breathwork: Breathwork is a therapeutic technique designed to
  access deeper layers of the self. It serves as an active meditation\, cre
 ating space for physical\, emotional\, and spiritual healing. By shifting 
 brain waves from beta to alpha and theta\, Breathwork aids in releasing ol
 d patterns\, fears\, and traumas\, allowing for profound expansion and gro
 wth.\n\nAbout Gina Avellan: Gina Avellan is a certified Breathwork practit
 ioner and Medicine Woman\, integrating spiritual and physical health in he
 r healing philosophy. With a background in healthcare sales and an MBA\, G
 ina offers a unique perspective that combines Western medicine knowledge w
 ith holistic healing practices.\n\nEvent Details:\n\n 	Location: Faena Hot
 el\, 3201 Collins Avenue\, Miami Beach\, FL 33140\n 	Parking: Metered park
 ing is available on NE 2nd Avenue and NE 50th Terrace. Avoid parking in re
 sidential zones.\n 	What to Bring: Bring your yoga mat\, eye mask\, blanke
 t\, pillow\, journal\, and water bottle. Dress comfortably and avoid heavy
  meals at least 60 minutes before the workshop.\n\nPlease note the followi
 ng contraindications for participating in the Breathwork journey:\n\nIndiv
 iduals with epilepsy\, detached retina\, or glaucoma should refrain from p
 articipating. Those diagnosed with bipolar disorder or schizophrenia\, ser
 ious osteoporosis\, uncontrolled high blood pressure\, or cardiovascular d
 iseases are advised against engaging in Breathwork. Pregnancy is also a co
 ntraindication.\n\nFurthermore\, individuals with a family history of aneu
 rysms\, hospitalization for psychiatric conditions\, history of strokes\, 
 seizures\, or neurological conditions\, or any medical condition affecting
  physical or emotional ability to engage in intense activities should avoi
 d participating in this workshop. It's essential to prioritize your safety
  and well-being.\n\nTicket Information: Choose between Early Bird or Gener
 al Admission registration options. Secure your spot for this transformativ
 e Breathwork journey with Gina Avellan.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathemiami.us/wp-content/uploads/2024/
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CATEGORIES:Mindfulness Events,Yoga Events
LOCATION:Faena Hotel\, 3201 Collins Avenue\, Miami Beach\, FL\, 33140\, Uni
 ted States
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DTSTART:20240310T030000
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